BACP

James French , BACP

Therapist in United Kingdom

Online therapy - get matched and start messaging.

About James

James French is a licensed counsellor who supports people facing anxiety, depression, relationship challenges, stress, low self-esteem, and major life transitions. He combines empathetic listening with practical guidance to help individuals explore their concerns and identify workable steps forward.

Holding the BACP credential - the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom - James creates a calm, nonjudgmental space where clients can reflect and set achievable goals. He focuses on developing tailored strategies that align with each person’s needs and circumstances, translating insight into everyday actions that foster resilience and improved wellbeing.

James frames seeking support as a sign of strength and aims to empower people to take meaningful, manageable steps toward healthier patterns and greater self-understanding. His approach emphasizes collaboration, respect, and practical tools that help clients move toward the changes they want to make.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without becoming overwhelmed, and then focus on actions that align with personal values. It is often used for stress, anxiety, and navigating life changes where acceptance and purposeful action are helpful. Attachment-Based Therapy explores how early relationship patterns influence current emotional responses and connection with others, and it aims to improve relationship dynamics and intimacy by addressing those underlying patterns. Cognitive Behavioral Therapy (CBT) identifies unhelpful thinking and behavior patterns and uses practical exercises and skills to shift those patterns; it is commonly applied to problems such as anxiety, depression, sleep issues, and stress management.

Finding the right therapeutic approach is part of the work. James will collaborate with clients to determine which methods best match their needs, goals, and preferences, and licensed professionals can adapt approaches as progress unfolds. This collaborative process helps ensure therapy fits the individual rather than forcing a single model.

Online therapy offers flexibility in how sessions take place, including video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, to access support from different locations, and to choose formats that feel most comfortable for each person. For many clients, the range of modalities supports steady progress while accommodating practical life demands.

Frequently asked questions

How much experience does James French have?

James French has 3 years of experience.

Is James French a licensed therapist?

Yes. James French holds the BACP credential. BACP is the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.

In which languages does James French provide therapy?

James French provides therapy in English.

Where is James French located?

James French is located in the United Kingdom.

How can I work with James French as my therapist?

Sessions with James French can be conducted via video calls, phone sessions, live chat, or text-based messaging.

Does James French work with international clients?

Yes, James French works with international clients.

How much does therapy with James French cost?

The cost of therapy can vary depending on factors such as a client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match a client with a therapist. Depending on availability, the client can then schedule a first session, which may take place by phone, video call, live chat, or text-based messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression

Also works with

AddictionsLGBTFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

3+ years

Licensed

See below

Languages

English

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