Jacinta Little , LMHC

Jacinta Little is a licensed mental health professional based in Florida with six years of focused experience supporting people through a wide range of emotional and relational challenges. As an LMHC (Licensed Mental Health Counselor), she brings practical skills and compassionate attention to issues such as stress, anxiety, relationship conflicts, grief and loss, self-esteem concerns, and depression. Her work also extends to supporting clients living with chronic mental illnesses, including bipolar disorders and schizophrenia, and she provides help for couples navigating relationship difficulties.

Jacinta emphasizes a client-centered approach that adapts conversations and treatment plans to each person’s unique needs and goals. She prioritizes respect and sensitivity, creating a supportive space for exploration of thoughts and feelings while working collaboratively toward meaningful change. Recognizing that beginning therapy takes courage, Jacinta aims to encourage and guide clients through the early steps of care and beyond. She looks forward to the opportunity to partner with individuals and couples on their path to improved emotional well-being.

Therapeutic approaches and online care with Jacinta Little

Jacinta uses Acceptance and Commitment Therapy (ACT) to help clients notice difficult thoughts and feelings without getting stuck in them, while identifying personal values and taking small steps toward a more meaningful life. This approach can be useful for stress, anxiety, and motivation challenges.

Attachment-Based Therapy is also part of her work, focusing on how early relational patterns influence current relationships and emotional responses. This method can help people address attachment wounds, improve communication, and repair relationship difficulties.

Jacinta’s client-centered orientation means she listens deeply and tailors the therapeutic process to each person’s needs, preferences, and goals. Finding the right combination of techniques is a collaborative process - she and the client will explore what feels most effective and adjust the plan over time.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to fit regular sessions into busy lives and to maintain continuity of care, while allowing licensed professionals and therapists to provide consistent support from a distance.