Iris Tanton , LMHC

Iris Tanton is a licensed psychotherapist practicing in Florida with six years of professional experience. She holds the LMHC credential, which stands for Licensed Mental Health Counselor, indicating formal training and licensure to provide mental health counseling services in the state.

Raised as a first-generation Latin woman in the United States and having lived abroad for many years in Spain, she brings a multicultural perspective to her work. During her time in Europe she studied Culinary Arts and worked as a chef specializing in healthy cooking, a background that informed an integrative approach to wellness. Her clinical scope emphasizes the connection between mind, body, and spirit, and she holds certifications in biofeedback and culinary health coaching. She has also completed specialized training in Psychedelic Assisted Psychotherapy focused on preparation and integration work.

As a mother of three adult children and someone married for over 25 years, she draws on both personal and professional experience to offer a compassionate, informed stance. Her practice supports individuals coping with anxiety, depression, relationship difficulties, trauma and abuse, addictions, grief, parenting concerns, body image and other life transitions. She works from mindfulness-based cognitive behavioral techniques, solution-focused strategies, and trauma-informed interventions such as Compassionate Inquiry and parts work. Iris aims to create a curious, nonjudgmental space where patterns that no longer serve a person can be examined and new, meaningful narratives can be developed as part of a collaborative healing process.

Integrative Approaches for Online Therapy and Healing

Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist follows the client's lead, offering empathy and acceptance to help people explore personal values and strengths - this approach can be especially helpful for relationship issues, self-esteem concerns, and life transitions.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and developing practical skills to manage symptoms of anxiety, depression, and stress; it is structured and goal-oriented, making it suitable for clients seeking concrete strategies.

Mindfulness Therapy teaches present-moment awareness and acceptance skills that support emotional regulation and reduce reactivity, often benefiting those dealing with anxiety, trauma-related symptoms, and chronic stress.

Finding the right approach is part of the therapeutic process, and Iris works collaboratively with clients to select or combine methods that match their needs, goals, and preferences. She and other licensed professionals will tailor the plan over time based on progress and feedback.

Online therapy offers flexibility by allowing sessions by video call, phone, live chat, or text-based messaging, making it easier to fit care into busy schedules, reach therapists from different locations within the same jurisdiction, and maintain continuity during life transitions. These options support consistent access to therapy while accommodating different communication styles and practical needs.