Honorata Chorazy-Przybysz , BACP

Honorata Chorazy-Przybysz is a qualified integrative counsellor registered with the BACP (British Association for Counselling and Psychotherapy) in the United Kingdom, with over eight years of experience working across different therapeutic settings. She combines somatic experiencing techniques with creative counselling and talk-based work to address trauma, anxiety and depression, and she pays close attention to how past experiences - including childhood and attachment patterns - shape present difficulties.

Honorata holds an Advanced Certificate in Parts Work, which includes training in structural trauma dissociation and Internal Family Systems approaches, and she brings these skills into work with clients who carry complex trauma or fragmented self-states. She has a particular interest in supporting neurodivergent people when words alone are not enough, offering nonverbal and creative methods alongside conversation to help express and regulate emotions.

Having delivered creative and talk therapy online for more than five years, Honorata has supported people with emotional regulation, trauma resolution, attachment concerns, anxiety, LGBT-related issues, anger and depression. She believes clients have an innate capacity to heal and focuses on offering compassionate support and practical empowerment throughout each person’s unique healing journey. She is a professional member of Creative Counsellors CIC and an APCCA practitioner.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values and develop practical ways to live with difficult thoughts and feelings rather than being led by them. It can be useful for stress, anxiety, depression and coping with life changes by encouraging committed action aligned with what matters to the individual.

Attachment-Based Therapy explores how early relationships influence current patterns in close relationships and emotional regulation. This approach can help with attachment issues, relationship difficulties, family of origin problems and challenges arising from adoption or foster care.

Honorata approaches the choice of method as a collaborative process - she will work with each person to identify the best fit based on needs, goals and personal preferences. Finding the right therapeutic approach often involves some exploration, and she takes a compassionate, client-centered stance while drawing on ACT and attachment-informed techniques where helpful.

Online therapy through video calls, phone sessions, live chat or text-based messaging offers flexibility for different schedules and needs. Licensed professionals and therapists can adapt sessions to suit clients who prefer remote access, who have mobility or caregiving constraints, or who find creative and somatic online options more accessible than in-person work.