Holly Rozek , LCSW

Holly Rozek is a Licensed Clinical Social Worker (LCSW) practicing in Michigan with 25 years of experience supporting adults through major life transitions and emotional challenges. As an LCSW she holds a clinical social work credential that authorizes her to assess and treat mental health concerns, and she brings decades of hands-on experience to issues such as depression, anxiety, trauma, abuse, and other life-changing situations.

Her practice emphasizes practical, solution-focused work that centers the client and builds on existing strengths. She draws heavily from Cognitive Behavioral Theory, using structured techniques to help individuals identify unhelpful thinking patterns and develop more effective coping strategies. At the same time she integrates client-centered and strengths-based principles to ensure each plan respects the person behind the presenting problem.

Holly aims to make the therapy experience genuine, positive, and respectful. She approaches each person as the expert of their own story, helping them clarify goals and create actionable plans to move forward. Recognizing that beginning therapy can require courage, she welcomes people at any stage of change and looks forward to collaborating to set priorities and work toward meaningful progress.

Therapeutic Approaches and Online Care

Holly Rozek uses Cognitive Behavioral Therapy to help clients understand how thoughts, feelings, and behaviors interact. CBT involves identifying unhelpful thought patterns and learning practical skills to reduce symptoms of anxiety, depression, and mood instability, as well as to improve day-to-day functioning. She also incorporates strengths-based and client-centered principles, focusing on each person’s existing resources and priorities to build meaningful, achievable goals that fit their life and values.

Finding the right therapeutic approach is part of the process, and Holly works collaboratively with clients to determine what methods best match their needs, goals, and preferences. Together they explore strategies, track progress, and adjust plans so the work remains relevant and effective for the individual.

Online therapy with Holly can take place by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to fit therapy into a busy life, access care from distant locations, and maintain continuity of support across changing circumstances.