Holly Lampkin , LMFT

Holly Lampkin is an LMFT (Licensed Marriage and Family Therapist) with licensure in Colorado and Oklahoma and seven years of clinical experience focused on family and relationship work. She concentrates on helping individuals, couples, and families navigate stress, anxiety, relationship and intimacy concerns, depression, addictions, trauma and abuse, grief, eating-related issues, anger, self-esteem struggles, and the practical challenges of life transitions.

Holly also addresses a wide range of related concerns, including abandonment and attachment issues, blended family dynamics, body image and eating concerns, codependency and commitment questions, communication and control problems, dissociation, divorce and separation, domestic violence, and areas connected to alternative sexual practices and kink. She works with LGBTQ clients and provides coaching to support growth and renewed connection.

Drawing on evidence-based approaches such as Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and the Gottman Method, Holly tailors treatment to each person or couple based on goals and preferences. She emphasizes practical coping strategies and collaborative goal-setting, offering steady support for those ready to pursue healing, personal growth, and healthier relationships.

Approaches for Online Relationship and Family Care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take actions that align with those values. It emphasizes developing psychological flexibility to cope with difficult thoughts and feelings and can be useful for anxiety, depression, and life transitions.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with more adaptive patterns. This approach is practical and structured, often helping with anxiety, mood concerns, addictive behaviors, and coping skills.

Emotionally-Focused Therapy (EFT) centers on emotions and attachment needs within relationships. It is useful for couples and families seeking to deepen connection, resolve recurring conflicts, and repair emotional disconnection.

Finding the right therapeutic approach is part of the work itself. Holly collaborates with each person or couple to determine which methods fit their goals, preferences, and situation, adjusting strategies as progress unfolds.

Online sessions offer flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit therapy into busy schedules and to receive support from varied locations. These options allow licensed professionals to deliver consistent, accessible care while tailoring session formats to each client’s needs.