NCPS

Holly Jones , NCPS

Therapist in United Kingdom

Online therapy - get matched and start messaging.

About Holly

Holly Jones brings a blend of lived experience and professional training to her counselling work, supporting people through childhood trauma, grief, surviving sexual abuse, and the effects of suicide. She is an accredited member of the National Counselling Society (NCPS) and a member of the British Association for Counsellors and Psychotherapy, and she works in line with their professional codes of ethics.

Holly has accumulated more than 2,000 client hours and previously provided care within the NHS for over two years, working with people facing stress, anxiety, addictions, family conflict, trauma, and abuse. She has also volunteered with a charity supporting adult survivors of child sexual, physical, and emotional abuse and PTSD, and she currently works with a charity that counsels people bereaved by suicide.

Before retraining as a counsellor Holly spent more than 20 years in the corporate sector, a background she draws on to inform a pragmatic and compassionate approach. She works at the client pace, offering empathy and understanding while helping people find safer ways to process difficult feelings and make meaningful changes.

Holly combines evidence-informed methods with an emphasis on creating a nonjudgmental environment where thoughts and emotions can be explored. Her practice focuses on empowering people to take the small, brave steps toward a more balanced and fulfilling life.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting overwhelmed by them, and then choose actions that reflect their values. It can be useful for anxiety, stress, and coping with life changes.

Attachment-Based Therapy focuses on how early relationships shape current patterns of closeness and trust. It supports people working through attachment issues, relationship conflicts, abandonment concerns, and intimacy-related challenges by exploring relational histories and building new, healthier patterns.

Cognitive Behavioral Therapy (CBT) examines unhelpful thinking and behaviour patterns and provides practical strategies to shift them. CBT is commonly used for anxiety, depression, sleep and eating concerns, and many day-to-day coping difficulties.

Finding the right approach is part of the therapeutic process. Holly collaborates with each person to identify which methods best fit their needs, goals, and preferences, adjusting pace and focus as the work progresses.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy lives, continue support across distances, and maintain continuity of care when in-person appointments are difficult to arrange. Licensed professionals can adapt these formats to provide effective, goal-oriented support tailored to each individual.

Frequently asked questions

How much experience does Holly Jones have?

Holly Jones has 6 years of professional experience.

Is Holly Jones a licensed therapist?

Yes. Holly Jones holds the NCPS credential.

In which languages does Holly Jones provide therapy?

Holly Jones provides therapy in English.

Where is Holly Jones located?

Holly Jones is located in the United Kingdom.

How can I work with Holly Jones as my therapist?

You can work with Holly Jones through video calls, phone sessions, live chat, or text-based messaging.

Does Holly Jones work with international clients?

Yes, Holly Jones works with international clients.

How much does therapy with Holly Jones cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesTrauma and abuseGrief

Also works with

LGBTFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

6+ years

Licensed

See below

Languages

English

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