Holly Henderson , LMHC, LPCC

Holly Henderson offers approachable, experienced counseling through text, chat, video, and phone, with live sessions on weekend mornings until 12pm Eastern and messaging available at any time. She emphasizes a collaborative relationship where the client and therapist work as a team to set and achieve meaningful goals.

Holly earned a Master of Arts in Clinical Psychology from Antioch University Seattle after completing a Bachelor of Arts in Psychology at the University of Florida with a minor in Women Studies and Gender Issues. She has been working in the field since 2003 across a wide range of settings including inpatient care, mobile crisis and triage, community-based and home-based counseling, residential programs, and telehealth, supporting children, adolescents, adults, and families.

She practices from a strengths-based, client-centered stance, offering respect, encouragement, and hope. Holly holds LMHC and LPCC credentials - licenses that indicate training and experience as a mental health counselor and a professional clinical counselor. Her clinical toolkit includes cognitive behavioral strategies, Trauma-Focused CBT, family systems and intergenerational trauma awareness, communication skills training, and mindfulness techniques. She values humor as part of the healing process and welcomes clients who want to bring their whole selves to the work of recovery and growth.

Therapeutic approaches for online counseling

Holly Henderson integrates several evidence-informed approaches to support clients in an online setting. Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client is seen as the expert on their own life and the therapist offers empathy, validation, and encouragement to promote self-discovery and growth. Cognitive Behavioral Therapy (CBT) helps clients identify and change unhelpful thinking and behavior patterns; it is practical and skills-oriented, useful for anxiety, depression, and stress management. Emotionally-Focused Therapy (EFT) helps people explore and reorganize emotional responses within relationships, making it a strong fit for couples work, attachment concerns, and intimacy-related issues.

Finding the right approach is a collaborative process. Holly will work with each person to tailor methods to their goals, values, and preferences, adjusting techniques over time as progress unfolds. This collaborative stance helps ensure therapy fits the individual rather than forcing a single model.

Online therapy with Holly is offered by video call, phone, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to attend sessions from home, maintain continuity during life transitions, and access ongoing support in ways that suit daily routines and practical needs.