BACP
Holly Cruttenden , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Holly
Holly works with a broad range of concerns, including support for LGBT clients, challenges related to neurodiversity, caregiver stress, blended family and family of origin issues, dependency and codependency patterns, and adjustment after separation or bereavement. Her practice also addresses issues such as avoidance and dependent personality patterns, dissociation, communication problems, domestic violence, and the emotional impact of aging and caregiving.
Her clinical work draws on client-centered principles alongside cognitive behavioral and mindfulness-informed techniques, tailoring interventions to each person’s needs and goals. She emphasises collaboration - helping clients explore patterns, build coping strategies, and strengthen resilience while recognising their own expertise in their life story.
Therapy is available through video calls, phone sessions, live chat, and text-based messaging, and Holly is open to working with international clients. She is not currently accepting new clients.
Approaches that shape online care and support
Client-Centered Therapy focuses on creating a respectful, empathetic space where the individual’s experiences and goals guide the work. It helps people who need support exploring feelings, building self-awareness, and making choices that reflect their values.
Cognitive Behavioral Therapy (CBT) offers practical, structured strategies to identify and change unhelpful thoughts and behaviours. It is often useful for people managing anxiety, stress, low self-esteem, and patterns that affect daily functioning.
Mindfulness Therapy teaches present-moment awareness and gentle acceptance, which can reduce emotional reactivity and support coping with stress and life transitions.
Finding the right approach is part of the therapeutic process. Holly collaborates with each person to assess needs, goals, and preferences, and will adapt techniques from these approaches to create a personalised plan. This collaborative approach helps ensure the methods used fit the client’s situation and pace.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for people with busy schedules, mobility limits, or those living at a distance. These options make it easier to maintain continuity of care and to access licensed professionals and therapists from different locations while working toward meaningful change.
Frequently asked questions
How much experience does Holly Cruttenden have?
Holly Cruttenden has 4 years of experience.
Is Holly Cruttenden a licensed therapist?
Yes. She holds the BACP credential.
In which languages does Holly Cruttenden provide therapy?
Holly provides therapy in English.
Where is Holly Cruttenden located?
Holly is located in the United Kingdom.
How can I work with Holly Cruttenden as my therapist?
You can work with Holly through video calls, phone sessions, live chat, or text-based messaging.
Does Holly Cruttenden work with international clients?
Yes, Holly Cruttenden works with international clients.
How much does therapy with Holly Cruttenden cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
See below
Languages
English
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