LCSW
Hilary Hughes , LCSW
Therapist in Connecticut
Online therapy - get matched and start messaging.
About Hilary
She has worked with individuals facing depression, anxiety, parenting challenges, school-related concerns, obsessive-compulsive patterns, ADHD, and trauma. Hilary emphasizes meeting each person where they are, taking time to listen carefully and understand their perspective before collaborating on goals and interventions. Her approach to counseling is interactive and practical while remaining warm, respectful, and free of judgment.
Clients can expect an empathetic style that blends active listening with tailored strategies to address everyday stressors and deeper patterns of difficulty. Hilary acknowledges the courage it takes to seek help and commends those who take that first step. She looks forward to partnering with clients to explore solutions and support meaningful change.
Therapeutic Approaches and How They Work Online
Hilary uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) to support clients in online settings. Client-Centered Therapy focuses on building a collaborative relationship where the therapist listens closely, reflects the client's experience, and helps the person identify their own strengths and goals. This approach is helpful for people seeking empathy, acceptance, and a space to explore personal concerns.
Cognitive Behavioral Therapy (CBT) helps clients notice and change unhelpful thinking and behavior patterns. In short, CBT combines practical skills and structured strategies to address anxiety, depression, obsessive thoughts, and other common difficulties.
Choosing the right approach is part of the therapeutic process. Hilary works collaboratively with each client to determine which methods fit their needs, goals, and preferences, adjusting strategies over time as progress unfolds.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity of care when life gets hectic, and engage with licensed professionals from more convenient locations.
Frequently asked questions
How much experience does Hilary Hughes have?
Hilary Hughes has 10 years of experience in the mental health field.
Is Hilary Hughes a licensed therapist?
Yes. She is a Licensed Clinical Social Worker (LCSW). License details: CT LCSW 8278.
In which languages does Hilary Hughes provide therapy?
She provides therapy in English.
Where is Hilary Hughes located?
Hilary is located in Connecticut.
How can I work with Hilary Hughes as my therapist?
You can work with Hilary Hughes through video calls, phone sessions, live chat, or text-based messaging.
Does Hilary Hughes work with international clients?
Hilary Hughes does not currently work with international clients.
How much does therapy with Hilary Hughes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Connecticut
Languages
English
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