BACP, NCPS
Helen Newman , BACP, NCPS
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Helen
Helen creates a non-judgmental space where clients are listened to and helped to make sense of their feelings and experiences. She supports people through a wide range of concerns, including anxiety, stress, bereavement, trauma, low confidence, relationship difficulties, and many other life challenges. Her approach is person-centred and flexible, adapting to each client so sessions can explore the past, address present difficulties, or focus on future goals as needed.
Drawing on humanistic, psychodynamic, and behaviourist influences, Helen blends therapeutic methods to suit the individual. She places emphasis on understanding the client’s perspective, building self-awareness, and developing practical ways to manage symptoms and improve wellbeing. Helen frames therapy as a collaborative journey and aims to empower clients to take steps toward a more fulfilling and happier life.
Therapeutic Approaches Helen Uses in Online Therapy
Client-Centred Therapy focuses on building a supportive, empathic relationship in which the client’s own perspective guides the work. This approach helps people who need acceptance, validation, and space to explore feelings such as grief, low self-esteem, or relationship concerns.
Cognitive Behavioral Therapy (CBT) helps clients identify unhelpful thinking and behaviour patterns and develop practical strategies to manage symptoms like anxiety, depression, or stress. CBT tends to be structured and goal-oriented, offering tools that can be used between sessions.
Psychodynamic Therapy explores how past relationships and early experiences influence current emotions and patterns. This approach can be useful for clients working with attachment issues, recurring relationship difficulties, or deep-rooted emotional themes.
Finding the right approach is a collaborative process. Helen and each client work together to determine which methods fit best based on needs, goals, and preferences, and the approach can be adapted over time as therapy progresses.
Online therapy offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging make it easier to fit therapy into busy lives and to maintain continuity of care. These options allow clients to access licensed professionals from different locations and to choose the format that feels most comfortable and convenient.
Frequently asked questions
How much experience does Helen Newman have?
Helen Newman has five years of professional experience delivering therapeutic counselling.
Is Helen Newman a licensed therapist?
Yes, Helen holds these credentials: BACP, NCPS. License details: .
In which languages does Helen Newman provide therapy?
Helen provides therapy in English.
Where is Helen Newman located?
Helen is located in the United Kingdom.
How can I work with Helen Newman as my therapist?
You can work with Helen Newman through video calls, phone sessions, live chat, or text-based messaging.
Does Helen Newman work with international clients?
Helen Newman does not currently work with international clients.
How much does therapy with Helen Newman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Licensed
See below
Languages
English
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