Helen Moores , NCPS

Helen Moores is a United Kingdom based therapist with three years of clinical experience and the NCPS credential, which reflects formal training and adherence to professional standards. She supports people navigating stress, anxiety, relationship challenges, grief and loss, eating difficulties, and depression, offering focused care for a wide range of related concerns.

Her practice also addresses issues such as abandonment and attachment, autism and Asperger syndrome, body image and eating-related matters, chronic illness and pain, communication difficulties, isolation and loneliness, hoarding, guilt and shame, and questions about life purpose and financial stress. Helen approaches each client as the expert of their own story, helping them draw on existing strengths to meet current challenges.

Taking the first step toward therapy can require courage, and Helen provides an encouraging, collaborative environment to begin that work. She accepts clients in the United Kingdom and offers sessions by video call, phone, live chat, or text-based messaging. Helen is not currently working with international clients.

Evidence-based techniques and flexible online support

Helen uses evidence-based therapeutic techniques that include cognitive strategies and behavioral approaches tailored to each person. Cognitive strategies focus on identifying and gently challenging unhelpful patterns of thought, which can reduce symptoms of anxiety, depression, stress, and difficulties with body image or eating-related concerns. Behavioral approaches emphasize practical actions and skill-building - for example, activity planning, exposure to avoided situations, and developing healthier routines - which can help with low mood, anxiety, and relationship-related patterns.

Finding the right therapeutic approach is part of the process, and Helen works collaboratively with clients to determine what fits best. She listens to each person’s goals, preferences, and lived experience and adapts evidence-based techniques accordingly, so therapy feels relevant and doable.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy lives, easier access when travel is difficult, and consistent contact that can support progress between sessions. These options allow licensed professionals and therapists to meet clients where they are while focusing on clear goals and measurable steps toward improvement.