Helen Howett , NCPS

Helen Howett is an accredited pleuritic creative therapist with a foundation in medical science and childhood and youth studies. She brings a compassionate, exploratory approach to therapy, offering a space where people can voice their concerns, make sense of difficult emotions, and work toward practical changes. Helen focuses on creating a nurturing environment in which clients feel heard, valued, and supported as they explore underlying issues and develop healthier ways of coping.

She aims to help clients build greater self-awareness and balance, whether they are seeking clarity, personal growth, or simply someone to listen. Helen provides support for adults and couples and tailors her work to each person’s needs, combining creative methods with clinical insight to guide meaningful progress. She holds the NCPS credential, which indicates formal professional training in therapeutic practice.

Please note she currently only has daytime slots available. Her regular working hours are Monday 9am - 2pm, Tuesday 2pm - 6pm (some evening slots may be available), Wednesday 10am - 2pm, Thursday 7pm and 9pm, Friday 1pm - 3pm and 8pm - 10pm. All times are UK time.

Approaches and Remote Therapy Options

Attachment-Based Therapy focuses on how early relationships shape present patterns of relating; it explores connection, trust, and attachment needs to help address issues such as relationship difficulties, abandonment concerns, and attachment wounds. Client-Centered Therapy places the client at the heart of the work - the therapist offers empathy, acceptance, and nonjudgmental listening so clients can discover their own solutions and build self-esteem and resilience. Mindfulness Therapy teaches simple attention and breathing practices to help people stay grounded in the present moment and manage overwhelming thoughts and emotions.

Finding the right approach is part of the therapeutic journey, and Helen collaborates with each person to identify which methods fit their needs, goals, and preferences. She adapts techniques over time, working together with clients to refine what helps most for their situation.

Online therapy makes these approaches accessible through video calls, phone sessions, live chat, or text-based messaging. These options offer flexibility for busy schedules, allow therapy from familiar surroundings, and make it easier for people in different locations to connect with licensed professionals and therapists who can support their progress.