BACP
Helen Fox , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Helen
Most of Helen’s clients are based in the South East of England, and she has developed extensive experience addressing a wide range of concerns. Her work includes support for depression, anxiety, trauma, family issues, grief and loss, social and behavioural concerns, relationship and communication difficulties, self-esteem challenges, school and career decisions, anger management, stress management and life transitions. She is also trained in trauma informed modalities, which informs her sensitive approach to clients who have experienced distressing events.
Helen is motivated by a genuine passion for helping people, whether that means developing new coping tools or working through a specific life challenge. She aims to provide steady support and practical strategies to help clients move toward their goals. Her practice hours are Monday to Friday, 9:00am to 6:45pm, and she will generally respond to messages within one working day. Messages received at the weekend will be answered on the next working day. She is typically not available on UK public holidays.
Therapeutic Approaches and Online Support
Acceptance and Commitment Therapy (ACT) helps people learn to accept difficult thoughts and feelings while clarifying personal values and taking committed action toward a meaningful life. It can be helpful for stress, anxiety, depression and coping with life changes.
Attachment-Based Therapy focuses on patterns of relating that develop from early relationships and how they affect current bonds and emotional responses. This approach supports work on relationship issues, intimacy concerns and attachment difficulties.
Client-Centred Therapy places the person’s experience at the heart of the process, offering empathetic listening and an accepting environment to explore feelings and choices. It is often used when someone needs space to reflect, build self-esteem and find their own solutions.
Finding the right approach is part of therapy itself. Helen Fox works collaboratively with each person to identify which methods best match their needs, goals and preferences, adjusting the approach as therapy progresses.
Online therapy with Helen includes video calls, phone sessions, live chat and text-based messaging, offering flexibility to fit sessions into busy schedules and reach people who cannot attend in person. These options make it easier to access consistent support from qualified therapists while maintaining the convenience of remote appointments.
Frequently asked questions
How much experience does Helen Fox have?
Helen Fox has 4 years of professional experience.
Is Helen Fox a licensed therapist?
Yes. Helen Fox is registered with the British Association for Counselling and Psychotherapy (BACP), which indicates recognised professional membership and standards of practice.
In which languages does Helen Fox provide therapy?
Helen Fox provides therapy in English.
Where is Helen Fox located?
Helen Fox is located in the United Kingdom.
How can I work with Helen Fox as my therapist?
You can work with Helen Fox through video calls, phone sessions, live chat, or text-based messaging.
Does Helen Fox work with international clients?
Yes, Helen Fox works with international clients.
How much does therapy with Helen Fox cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
See below
Languages
English
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