Helen Davis , LCSW, CSW

Helen Davis is a licensed clinical social worker in Colorado with 40 years of experience supporting people through stress, anxiety, grief, trauma, addiction, and major life changes. She earned an MSW from NYU and brings a long history of practice and training to her work, grounded in compassion and a deep respect for the courage it takes to seek help. Helen's interest in psychotherapy grew from having been a client herself, and that perspective informs a gentle, empathetic approach that honors each person's unique journey.

Over the course of her career she has blended a range of approaches to meet clients where they are, including somatic practices, compassion-based therapy, inner child work, visualization, Emotional Freedom Technique (EFT), and, for those interested, spiritual resources such as A Course in Miracles and Holy Fire Reiki practices. Helen also has extensive experience as a hospice social worker and currently offers bereavement services, helping people navigate loss, end-of-life concerns, and related emotional challenges.

She emphasizes creating a safe, respectful therapeutic environment in which clients can examine and release old conditioning and defenses. Helen aims to help people feel more empowered, find greater inner calm, grow from difficult experiences, and express their individuality with increased fulfillment.

Therapeutic Approaches and Online Support

Helen integrates somatic experiencing into her work to help people notice and work with bodily sensations that store stress and trauma; this approach can be useful for those struggling with anxiety, trauma responses, and chronic tension. She also uses compassion-based therapy to cultivate self-kindness and reduce shame, which often supports healing from depression, low self-esteem, and difficult life transitions. In addition, Helen provides grief-focused and bereavement support rooted in her hospice experience, offering practical and emotional guidance for people coping with loss and end-of-life concerns.

Choosing the right approach is part of the therapeutic process, and Helen works collaboratively with each person to identify techniques that match their needs, goals, and preferences. She draws on assessment and ongoing feedback to adjust methods over time so treatment remains responsive and meaningful.

Online therapy with Helen is available via video calls, phone sessions, live chat, or text-based messaging, making it easier to access support from different locations and at flexible times. These options can help people maintain continuity of care amid busy schedules, geographic distance, or mobility limitations while working with licensed professionals and therapists committed to effective, compassionate treatment.