Heidi Whyte , LCSW

Heidi Whyte is a Licensed Clinical Social Worker (LCSW) who brings seven years of clinical experience supporting people through anxiety, depression, relationship difficulties, parenting and career challenges, grief, and the aftermath of trauma. She has worked with individuals and families facing a wide range of concerns, including substance use, life transitions, intimacy and attachment issues, eating and sleeping problems, and the stresses of caregiving and chronic illness. Heidi blends practical strategies with a trauma-informed perspective to help clients move toward their goals.

Her approach is rooted in person-centered care, integrating narrative techniques, cognitive behavioral therapy (CBT), and psychodynamic insights while emphasizing clients strengths and solution-focused planning. She tailors each treatment plan to the individual, adjusting session focus and therapeutic tools to match personal priorities and abilities. Heidi places emphasis on empathy, respect, and collaboration, creating a space where clients can explore patterns, develop coping skills, and build resilience.

Heidi aims to empower people seeking more contentment and fulfillment in their lives. She supports clients in identifying meaningful goals, practicing new strategies between sessions, and taking steady steps toward improved well-being and functioning.

Therapeutic Approaches Adapted for Online Care

Heidi integrates Acceptance and Commitment Therapy, Attachment-Based Therapy, and Cognitive Behavioral Therapy into her online practice. Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and practice present-moment skills to live in alignment with what matters most, which can be useful for anxiety, avoidance, and life transitions. Attachment-Based Therapy focuses on patterns formed in close relationships, helping people understand and shift how they connect with others, a strong fit for relationship, attachment, and intimacy issues. Cognitive Behavioral Therapy (CBT) teaches practical strategies to identify and reframe unhelpful thoughts and behaviors, supporting work on anxiety, depression, and coping skills.

Finding the right approach is part of the therapeutic process. Heidi works collaboratively with clients to explore which methods fit their needs, goals, and preferences, and she adapts techniques over time as progress is made. Licensed professionals guide this selection so therapy remains responsive and client-centered.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule consistent sessions, maintain momentum between meetings, and access support from home or while traveling. For many people, remote sessions provide a convenient way to engage in focused, evidence-informed care without rearranging daily life.