Heidi Shock , LMSW

Heidi Shock is a Licensed Master Social Worker (LMSW) with more than fourteen years of experience supporting high-risk clients, especially those connected to the criminal justice system. She holds a bachelor�s degree in psychology from the University of Michigan and a Master of Social Work from Michigan State University, training that informs her work with complex clinical concerns.

She creates a relaxed, nonjudgmental space where people can explore the obstacles that are keeping them from moving forward. Over her career she has worked with individuals facing depression, anxiety, PTSD, trauma and abuse, mood and personality disorders, substance use issues, ADHD, and grief or loss. Her experience spans a wide range of ages and demographic backgrounds, from adolescents to older adults.

Her therapeutic practice blends client-centered care and cognitive-behavioral methods with solution-focused strategies, motivational interviewing, narrative approaches, and rational-emotive techniques. That combination allows her to tailor sessions to each person�s needs, helping clients build practical skills while also addressing deeper patterns. When someone is ready to pursue change, she offers steady support and practical guidance to help them move toward their goals.

Therapeutic Approaches Adapted for Remote Care

Client-centered therapy focuses on creating a respectful, empathetic space where the client�s perspective guides the work. It helps people increase self-awareness, identify personal goals, and build on their own strengths to make meaningful changes. Cognitive Behavioral Therapy (CBT) is structured and skill-oriented, helping clients identify unhelpful thought patterns and develop practical strategies to manage symptoms like anxiety, depression, and mood disturbances. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness, offering tools for managing intense emotions and improving relationships.

Choosing the right approach is part of the therapeutic process. Heidi collaborates with each person to understand their needs, goals, and preferences, and adjusts techniques so the work feels relevant and effective. That collaborative planning helps ensure the treatment matches what the client hopes to achieve.

Online therapy offers flexibility and accessibility by allowing sessions by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity of care during life transitions, and connect with licensed professionals from different locations while still receiving consistent, professional support.