LMFT
Heather Neilson , LMFT
Therapist in Utah
Online therapy - get matched and start messaging.
About Heather
Heather has supported people across the lifespan, from infant mental health through later life, and brings particular expertise in areas such as stress, anxiety, depression, motivation, self-esteem, and confidence. Her practice also attends to attachment issues, codependency, communication problems, family of origin concerns, feelings of emptiness, and challenges around forgiveness, guilt, and shame.
Her approach trusts each person’s capacity to heal. She guides clients gently to access resilience, strengthen self-love, and develop practical skills for coping with life changes and mood challenges, including seasonal shifts. Heather blends attachment-focused work with somatic awareness to help clients reconnect with both emotions and bodily experience as part of growth and recovery.
Attachment and Somatic Approaches Delivered Online
Attachment-Based Therapy focuses on patterns of connection formed early in life and how they influence current relationships. It helps people understand relational needs and work toward more secure, satisfying bonds. Emotionally-Focused Therapy (EFT) concentrates on the experience and expression of emotions within relationships, helping partners and individuals identify and shift negative interaction cycles to improve closeness and emotional responsiveness. Somatic Therapy brings attention to bodily sensations and physical responses tied to stress and trauma, teaching ways to regulate the nervous system and reconnect mind and body for better emotional wellbeing.
Finding the right approach is part of the therapeutic work, and Heather collaborates with each person to determine which methods fit their goals, preferences, and needs. She integrates approaches as appropriate and invites clients to participate in deciding the pace and focus of treatment.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging, making it easier to access care from home, work, or while traveling. These options support consistent engagement, accommodate varied schedules, and allow licensed professionals and therapists to tailor communication styles to each client’s comfort and needs.
Frequently asked questions
How much experience does Heather Neilson have?
Heather Neilson has 25 years of experience working with clients.
Is Heather Neilson a licensed therapist?
Yes. She holds the LMFT credential, which stands for Licensed Marriage and Family Therapist. Her license details are CA LMFT 43011 and UT LMFT 14170140-3902.
In which languages does Heather Neilson provide therapy?
She provides therapy in English.
Where is Heather Neilson located?
Heather Neilson is located in Utah.
How can I work with Heather Neilson as my therapist?
She offers therapy through video calls, phone sessions, live chat, and text-based messaging.
Does Heather Neilson work with international clients?
Heather Neilson does not currently work with international clients.
How much does therapy with Heather Neilson cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, select the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Prospective clients select the "Start Therapy" button and complete a short questionnaire that helps match them with the therapist. Depending on availability, they can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Licensed
California, Utah
Languages
English
Ready to work with Heather?
Begin with a short quiz to get matched and start messaging.
Start with Heather →