LCSW
Heather Custodio , LCSW
Therapist in California
Online therapy - get matched and start messaging.
About Heather
Heather emphasizes an open, nonjudgmental atmosphere where clients can explore thoughts and feelings at their own pace. As an LCSW - a license that designates training in clinical social work and mental health care - she blends compassionate listening with goal-oriented support to help clients identify values, build resilience, and take actionable steps toward a more fulfilling life. She frames therapy as a collaborative process, offering guidance and encouragement while honoring each person’s strengths and choices.
Recognizing that seeking help is a courageous step, Heather aims to empower individuals as they begin meaningful change, providing steady support through transitions and challenges so clients can move toward greater well-being and purpose.
Evidence-Based Techniques and Flexible Online Care
Heather uses evidence-based therapeutic techniques that emphasize practical skills and collaborative problem solving. One approach focuses on teaching coping skills and strategies for managing stress and anxiety, helping clients develop tools they can use in day-to-day life to reduce overwhelm and increase emotional regulation. Another approach emphasizes supportive, strengths-based work to address relationship challenges, self-esteem, and career concerns by clarifying goals, exploring values, and building confidence to make meaningful changes.
Finding the right approach is part of the therapeutic journey, and Heather works collaboratively with each person to determine which techniques fit their needs, goals, and preferences. She adapts interventions over time and involves clients in decisions about focus and pacing so therapy aligns with what matters most to them.
Online therapy offers practical flexibility for people with busy schedules or limited local options. With Heather, sessions can take place by video call, phone, live chat, or text-based messaging, making it easier to access consistent support from home or on the go while maintaining continuity of care with a licensed professional.
Frequently asked questions
How much experience does Heather Custodio have?
Heather Custodio has three years of experience providing mental health support.
Is Heather Custodio a licensed therapist?
Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker. License details are CA LCSW 97307.
In which languages does Heather Custodio provide therapy?
Heather provides therapy in English.
Where is Heather Custodio located?
Heather is located in California.
How can I work with Heather Custodio as my therapist?
You can work with Heather through video calls, phone sessions, live chat, or text-based messaging.
Does Heather Custodio work with international clients?
Heather Custodio does not currently work with international clients.
How much does therapy with Heather Custodio cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Licensed
California
Languages
English
Ready to work with Heather?
Begin with a short quiz to get matched and start messaging.
Start with Heather →