LPC
Heather Baker , LPC
Therapist in Tennessee
Online therapy - get matched and start messaging.
About Heather
Heather has worked with trauma, depression, anxiety, relationship conflicts, low self-esteem, military-related issues, parenting challenges, health-related concerns, grief, and communication difficulties. Her practice also addresses issues such as chronic pain and illness, ADHD, bipolar symptoms, intimacy and relationship struggles, codependency, and coping with life changes. She adapts interventions to match each person’s needs rather than applying a single method to everyone.
Clinically, Heather draws from approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), client-centered methods, and mindfulness-based techniques to blend practical skills training with exploration of underlying patterns. She emphasizes warmth, compassion, and clear clinical feedback while treating clients as the experts in their own lives.
Heather welcomes diverse cultural and spiritual perspectives and provides nonjudgmental support aimed at building insight, resilience, and practical coping skills. Her work centers on helping people gain tools and understanding to move toward hope and healing.
Therapeutic approaches and online care tailored to you
Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking patterns and behaviors. It provides practical skills to manage anxiety, depression, stress, and many day-to-day challenges by teaching tools for thought restructuring and behavior change.
Dialectical Behavior Therapy (DBT) blends emotional regulation strategies with skills for distress tolerance and improved interpersonal effectiveness. DBT is useful for people who struggle with intense emotions, relationship conflicts, impulsivity, or recurring patterns that interfere with daily life.
Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-informed approach that helps people process distressing memories and reduce their emotional intensity. It can be especially helpful for those whose symptoms are linked to past trauma or abuse and who seek relief from intrusive memories or heightened reactivity.
Heather approaches treatment as a collaborative process - she will work with each person to explore which combination of methods fits their goals, needs, and preferences. Together they identify priorities, try strategies, and adjust the plan as progress and new information emerge.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and varied comfort levels. These options make it easier to access consistent support across different settings, allowing continuity of care whether someone prefers real-time conversation or written exchanges to practice skills and reflect between sessions.
Frequently asked questions
How much experience does Heather Baker have?
Heather Baker has 6 years of experience.
Is Heather Baker a licensed therapist?
Yes. Heather Baker holds the credential LPC (Licensed Professional Counselor). License details: TN LPC 4828.
In which languages does Heather Baker provide therapy?
Heather Baker provides therapy in English.
Where is Heather Baker located?
Heather Baker is located in Tennessee.
How can I work with Heather Baker as my therapist?
You can work with Heather Baker through video calls, phone sessions, live chat, or text-based messaging.
Does Heather Baker work with international clients?
Heather Baker does not currently work with international clients.
How much does therapy with Heather Baker cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
Tennessee
Languages
English
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