BACP
Harjit Kundi , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Harjit
Harjit tailors conversations and treatment plans to each individual, using evidence-based therapeutic techniques alongside compassionate support. Her practice covers relationship and family difficulties, grief, intimacy-related concerns, eating and sleeping problems, parenting and fatherhood issues, as well as challenges related to ADHD, bipolar disorder and neurodiversity including autism and Asperger syndrome. She also works with attachment and abandonment issues, codependency, anger, self-esteem, and life transitions like divorce and career change.
Therapy is offered in English and Punjabi, and Harjit accepts both United Kingdom and international clients. She frames the decision to seek help as a courageous step and aims to support clients through assessment, collaborative planning and practical strategies to move toward a more fulfilling life.
Evidence-Based Approaches and Flexible Online Care
Harjit works with a range of evidence-based therapeutic techniques tailored to the presenting issue. Trauma-informed approaches focus on understanding how past harms affect present coping and relationships, helping clients process painful experiences and rebuild safety and trust. Addiction-focused interventions address patterns of substance or behavioural dependency by exploring triggers, developing relapse prevention strategies and building healthier routines. Skills-based coping strategies teach practical tools for managing stress, anxiety and mood regulation, helping clients apply techniques to daily challenges.
Choosing the right approach is a collaborative process. Harjit will work with each person to assess needs, goals and preferences, adjusting techniques over time so the therapy fits the client rather than forcing a single model. This collaboration helps identify what feels most useful and sustainable for the individual.
Online therapy options - including video calls, phone sessions, live chat and text-based messaging - make it easier to fit therapy into busy lives and to access support from different locations. These formats offer flexibility in scheduling, continuity of care during life transitions, and multiple ways to communicate so clients can choose what feels most comfortable while working with licensed professionals and therapists.
Frequently asked questions
How much experience does Harjit Kundi have?
Harjit Kundi has three years of professional experience as a therapist.
Is Harjit Kundi a licensed therapist?
Yes. Harjit Kundi is licensed in the United Kingdom and holds the BACP credential, which indicates membership in the British Association for Counselling and Psychotherapy. No additional licence details are provided.
In which languages does Harjit Kundi provide therapy?
Harjit provides therapy in English and Punjabi.
Where is Harjit Kundi located?
Harjit is located in the United Kingdom.
How can I work with Harjit Kundi as my therapist?
You can work with Harjit Kundi through video calls, phone sessions, live chat, or text-based messaging.
Does Harjit Kundi work with international clients?
Yes, Harjit Kundi works with international clients.
How much does therapy with Harjit Kundi cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Licensed
See below
Languages
English, Punjabi
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