Hannah Light , BACP

Hannah Light is a UK-licensed therapist with seven years of professional experience and BACP accreditation, a professional association for counsellors and psychotherapists in the United Kingdom. She works from a whole-person perspective, viewing wellbeing as the alignment of mind, body, spirit and emotions, and invites each of these aspects into the therapeutic process when relevant.

Hannah creates a collaborative, heart-centred space where people can explore their needs, connect with their inner wisdom and express themselves honestly. She offers focused, nonjudgmental attention and encourages clients to listen deeply to what they need now and how they want to be in their lives. Her commitment is to presence and acceptance, meeting each person where they are and supporting the courage it takes to pursue greater fulfilment and wellbeing.

Hannah supports people through life transitions and difficulties by combining empathic listening with practical guidance and compassion. She tailors her work to individual goals and draws on client-centred, emotionally-focused, mindfulness and somatic approaches as appropriate. Sessions are available by video or audio on Thursdays and Fridays, and she works collaboratively with clients to shape therapy around their priorities and pace.

Therapeutic approaches for online care

Hannah commonly integrates client-centred work and mindfulness-based techniques in online sessions. Client-centred therapy focuses on providing an empathic, accepting environment that helps people explore their feelings and build self-understanding; it is useful for stress, low self-esteem, relationship concerns and life transitions. Mindfulness therapy teaches present-moment awareness and practical strategies to manage anxiety, regulate emotions and reduce reactivity, supporting people who struggle with worry, sleeplessness or persistent stress.

She also incorporates somatic ideas when helpful, inviting attention to bodily sensations and movement as part of emotional processing and recovery from trauma or chronic stress. Finding the right mix of approaches is part of the therapeutic process - Hannah collaborates with each person to decide which methods fit their needs, goals and preferences, adjusting the work as progress unfolds.

Online sessions by video, phone, live chat or text-based messaging offer flexibility for those balancing work, family or health concerns. These options make it easier to maintain consistency in therapy, access support from home or work, and choose the format that feels most comfortable while working with licensed professionals and therapists.