Hannah Huxley , BACP

Hannah Huxley is an integrative counsellor who supports people facing stress, anxiety, grief, low confidence, depression, and difficulties related to trauma and relationships. She blends established therapeutic methods to match each person’s needs, helping clients explore feelings, build on existing strengths, and find practical ways to move forward. Her work includes support for issues such as addiction, parenting challenges, sleep problems, career concerns, and compassion fatigue, and she also works with people navigating identity, intimacy, and family transitions.

Hannah’s style emphasizes the client as the expert in their own life. She creates a non-judgmental environment where people can gain new perspectives and try out different coping strategies without pressure. Reaching out for support is viewed as a meaningful first step, and Hannah aims to walk alongside each person through change, adjusting her approach as goals and circumstances evolve.

She holds the BACP credential - BACP stands for the British Association for Counselling and Psychotherapy - and draws on her four years of professional experience to provide compassionate, practical care tailored to each individual’s situation.

Online Therapeutic Approaches and How They Help

Attachment-Based Therapy focuses on how early relationships shape current patterns of trust, closeness, and emotional regulation. Online sessions using this approach can help people understand attachment needs and how those patterns affect adult relationships and intimacy concerns.

Client-Centered Therapy emphasizes the person’s own experience and resources. Through empathetic listening and reflective conversation, this approach supports self-exploration, improving self-esteem, and navigating life changes in a way that respects the client’s pace and priorities.

Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking and behavior patterns and introduces practical strategies to change them. CBT is often used for anxiety, stress, depression, and coping with difficult life events, and can be adapted effectively for remote work.

Finding the right approach is part of the therapeutic process, and Hannah will work collaboratively with each person to determine which methods best fit their needs, goals, and preferences. Licensed professionals and therapists can blend these approaches to create a tailored plan.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy lives, to continue therapy during transitions, and to access support from different locations while maintaining continuity of care.