Hanna Seely , NCPS

Hanna Seely is credentialed in the United Kingdom and brings 3 years of professional counselling experience to her practice. She has spent nearly a decade working in the education sector, an experience that informs her focus on developmental issues and supports a practical, empathetic approach to therapy.

As an integrative counsellor, she is trained in multiple modalities including Cognitive Behavioral Therapy, Client-Centered Therapy, and Psychodynamic Therapy, and she adapts these methods to suit each person she works with. She holds the NCPS credential, a recognised qualification within the UK counselling field, which reflects her formal training and professional standing.

Hanna has supported people dealing with stress and anxiety, depression, relationship difficulties, grief and loss, motivation and self-esteem concerns, and other life transitions. Her background in education also gives her a particular understanding of developmental challenges and how they intersect with emotional wellbeing.

She approaches work with sensitivity, respect, and compassion, aiming to create a space where individuals can explore their experiences and build more fulfilling ways of living. Hanna frames the therapeutic process as collaborative and is committed to supporting clients through the courage it takes to seek change.

Therapeutic approaches and online care

Hanna Seely draws on Client-Centered Therapy, Cognitive Behavioral Therapy, and psychodynamic ideas to guide online work. Client-Centered Therapy focuses on offering empathy, acceptance, and a nonjudgmental space so individuals can explore their own feelings and goals - it often helps with self-esteem, relationship concerns, and life transitions. Cognitive Behavioral Therapy (CBT) looks at connections between thoughts, feelings, and behaviors and uses practical techniques to reduce distress and build coping skills, which can be useful for anxiety, low mood, and stress. Psychodynamic Therapy explores the influence of past relationships and unconscious patterns on current difficulties, helping people understand deeper sources of recurring problems.

Finding the right approach is part of the therapeutic process, and Hanna works collaboratively to identify what fits best for each person. She considers a client’s needs, preferences, and goals and may blend methods over time so the work remains tailored and responsive.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for those balancing work, family, or other commitments. These formats make it possible to access licensed professionals and therapists from different locations, adapt session length and timing, and maintain continuity of care when in-person visits are difficult, while preserving the interactive elements of therapy.