Hanna Bohrisch , BACP

Hanna Bohrisch is a UK-licensed therapist with three years of professional experience supporting people through stress, anxiety, trauma, self-esteem challenges and depression. She works with clients who are coping with life changes, relationship and family difficulties, career concerns, and a range of other struggles including abandonment, control issues, domestic violence, feelings of emptiness, guilt and shame, isolation, post-traumatic stress, and sexual assault and abuse.

Hanna approaches each person with respect, sensitivity, integrity and compassion, operating from the belief that people do the best they can with the resources they have at a given moment. She emphasizes a warm, trusting therapeutic relationship in which clients can explore difficult experiences and begin to rebuild confidence and self-acceptance. In therapy clients can learn to understand how past hurts and traumatic events influence current feelings and behaviour, and discover practical ways to develop strengths and coping strategies.

Hanna holds the BACP credential - the abbreviation for the British Association for Counselling and Psychotherapy - and is committed to offering an ethical, supportive space where individuals can work toward greater well-being. She aims to empower people to take courageous first steps toward a more fulfilling and happier life.

Evidence-based approaches and flexible online care

Hanna works with evidence-based therapeutic techniques tailored to each person’s needs. She offers cognitive-style work that helps identify and reframe unhelpful thought patterns and supports people managing anxiety and depression by developing clearer, more adaptive ways of thinking.

She also provides trauma-informed approaches that focus on processing difficult experiences and reducing the impact of past abuse or loss on everyday life, helping clients regain a sense of agency and emotional regulation. In addition, Hanna incorporates skills-based work to build self-esteem, coping strategies and practical tools for managing stress and life transitions.

Finding the right approach is a collaborative process. Hanna and the client will explore goals, preferences and responses to different techniques and adapt the work over time so the therapy fits the individual’s needs and circumstances.

Online therapy offers flexible, accessible options including video calls, phone sessions, live chat and text-based messaging. These formats make it easier to schedule sessions around work, family or location and allow clients to engage in therapy in ways that feel most comfortable while still working with licensed professionals and therapists trained in evidence-based care.