Hamida Parkar , AASW

Hamida Parkar is an accredited social worker based in Australia who combines evidence-based interventions with a compassionate, person-centered stance. She is registered with the Australian Association of Social Workers (AASW), which denotes accreditation as a social worker in Australia, and she also holds approval as a Victims Services Counsellor with the Department of Communities and Justice in NSW. Hamida works with people facing stress and anxiety, depression, trauma and abuse, grief and loss, relationship and family challenges, self-esteem and confidence concerns, addiction, and issues related to sexuality and identity.

Her practice draws on an integrated mix of trauma-focused, humanistic, behavioural, narrative and family-systems approaches, adapting techniques from Acceptance and Commitment Therapy, Attachment-Based work, Client-Centered therapy, Cognitive Behavioral Therapy and Dialectical Behavior Therapy to suit each person’s needs. She places emphasis on exploring life crises and the ways they affect functioning while supporting each person to reconnect with resilience and personal values. Hamida aims to create an open, nonjudgmental space where people can explore their thoughts and feelings at a pace that feels manageable.

Hamida’s clinical background includes formal training at the bachelor and master levels in sociology and social work, plus certificates in trauma-informed practice, responses to sexual assault and domestic violence, group facilitation, complex trauma treatment approaches and crisis support delivery. She offers therapy in English, Hindi and Marathi and focuses on empowering people as they take practical steps toward healing and rebuilding meaningful relationships and life goals.

Therapeutic approaches and accessible online support

Hamida uses Acceptance and Commitment Therapy (ACT) to help people clarify their values and take meaningful action even when difficult thoughts and feelings are present - ACT is useful for anxiety, depression and challenges with motivation. Attachment-Based Therapy is used to explore patterns in relationships and early bonds that influence current connections - this approach can help with intimacy issues, abandonment and family relationship work. Client-Centered Therapy focuses on building a respectful, empathetic therapeutic relationship where the person’s own goals guide the pace and focus of sessions - it supports self-esteem, coping with life changes and personal growth.

Finding the right approach is part of the collaborative process. Hamida works with each person to identify which methods suit their needs, goals and preferences, and she adjusts strategies over time so therapy remains practical and relevant. The emphasis is on partnership, clear goals and building coping skills that fit everyday life.

Online therapy with Hamida is offered via video calls, phone sessions, live chat and text-based messaging to increase flexibility and access. These options allow people to schedule sessions around work, family and other commitments, continue support during transitions, and choose the mode of communication that feels most comfortable for them.