Hajran Khan , BACP

Hajran Khan is a licensed therapist in the United Kingdom with more than 16 years of professional experience supporting people through stress, anxiety, family conflict, motivation struggles, self-esteem concerns, confidence-building, and career difficulties. She approaches therapy with the view that each person is the expert of their own story and that individuals carry strengths that can help them overcome life’s challenges.

Hajran works collaboratively to help clients identify those strengths and take practical steps toward their goals, acknowledging that beginning therapy often requires courage. She recognizes the significance of that first step and affirms the effort involved in reaching out for support.

Hajran holds the BACP credential, which denotes membership of the British Association for Counselling and Psychotherapy - the professional body for counsellors and psychotherapists in the United Kingdom. This background informs her professional approach and commitment to ongoing practice in the field.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them, learn practical skills to accept difficult thoughts or feelings, and take committed action toward meaningful life goals. It can be useful for anxiety, stress, low motivation, and coping with life changes.

Attachment-Based Therapy focuses on how early and current relationships shape patterns of connection and trust. By exploring attachment needs and relational patterns, it supports work on family conflicts, relationship difficulties, intimacy-related issues, and healing from abandonment or loss.

Cognitive Behavioral Therapy (CBT) addresses unhelpful thinking and behaviour patterns through structured techniques and skills practice. It is commonly used for anxiety, depression, self-esteem concerns, and practical problem-solving around work and daily life.

Finding the right approach is part of the therapeutic process. Hajran collaborates with clients to identify which methods fit their needs, goals, and personal preferences, adjusting the plan as work progresses.

Online therapy with Hajran is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for clients with busy schedules or those who live at a distance. These options make it easier to attend sessions consistently and to choose a format that feels most comfortable while still working with a licensed professional.