Hajnal Littler , BACP

Hajnal Littler is credentialed in the United Kingdom and brings three years of professional experience supporting people through difficult life challenges. She has worked with individuals dealing with addictions, trauma and abuse, grief and loss, and anger management, and seeks to help clients regain balance and clarity in their lives.

Hajnal creates an open, nonjudgmental space where thoughts and feelings can be explored honestly. She aims to collaborate with each person to understand their needs and goals, offering steady support as they take the courageous first steps toward a more fulfilling and happier life. Hajnal holds BACP accreditation, which denotes membership in the British Association for Counselling and Psychotherapy and reflects adherence to professional standards.

Her approach emphasizes empathy, respect, and practical tools that clients can use between sessions. Whether someone is coping with loss, managing strong emotions, or addressing addictive patterns, Hajnal works alongside them to build insight, develop coping strategies, and foster lasting change.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action while learning to relate differently to painful thoughts and feelings. It can be useful for anxiety, depression, and difficulties that involve avoidance or stuck patterns.

Attachment-Based Therapy focuses on how early and current relational patterns shape emotional responses and connection. It supports people working through relationship difficulties, abandonment feelings, and attachment-related struggles by building safer ways of relating.

Client-Centered Therapy places the client at the heart of the process, offering empathic listening and reflection so individuals can discover their own solutions and strengths. This approach is helpful for a wide range of concerns where personal growth and self-understanding are priorities.

Finding the right approach is part of therapy itself, and Hajnal will work collaboratively with each person to determine which methods best fit their needs, goals, and preferences. Together they will refine the plan as work unfolds to ensure a good match.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules, varied comfort levels, and geographic distance. These options make it easier to maintain continuity of care, access sessions from home or while traveling, and choose the mode of communication that feels most effective for the individual.