Grachelle Sherburne , LCSW, CSW

Grachelle Sherburne is a Licensed Clinical Social Worker with 18 years of experience helping people regain emotional balance and rebuild resilience. She holds LCSW and CSW credentials, with LCSW indicating that she is a Licensed Clinical Social Worker. Based in Georgia, she works with adults facing stress, anxiety, relationship challenges, trauma and abuse, and struggles with self-esteem and motivation.

Her practice emphasizes practical, evidence-informed methods designed to strengthen coping skills and improve everyday functioning. Grachelle combines trauma-focused work with cognitive behavioral strategies, dialectical behavior techniques, mindfulness practices, and solution-focused interventions to address both immediate concerns and longer-term change. She also supports those navigating blended family issues, communication breakdowns, separation or divorce, workplace stress, postpartum challenges, and questions about life purpose and self-love.

Grachelle approaches care with respect, sensitivity, and compassion, tailoring dialogue and treatment plans to each person’s unique situation. She frames the therapeutic process as collaborative, helping people identify realistic goals and the next steps toward a more fulfilling life. Taking the first step can be difficult, and she offers steady support for those ready to begin the work of change.

Therapeutic Approaches and Online Care

Grachelle Sherburne draws on several practical, skills-based approaches to help people manage symptoms and build more satisfying lives. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thinking and behavior patterns, making it useful for anxiety, stress, and low mood. Dialectical Behavior Therapy (DBT) emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for intense emotions and relationship difficulties. Mindfulness Therapy teaches present-moment awareness and acceptance practices that support stress reduction and improved focus.

Finding the right approach is part of the therapeutic process, and Grachelle collaborates with each person to determine which methods best match their needs, goals, and preferences. Treatment plans are adapted over time, combining techniques to suit individual concerns and life circumstances.

Online therapy offers practical flexibility for busy schedules and varying needs. Sessions can take place by video call, by phone, through live chat, or via text-based messaging, allowing people to connect in the format that feels most comfortable and convenient. This range of options helps make consistent support more accessible while therapists and clients work together toward meaningful progress.