Grace Lee , BACP

Grace Lee is an integrative therapist who combines cognitive-behavioural, body-based, and psychodynamic techniques to tailor therapy to each person’s needs. She emphasizes a warm, human-centered approach and believes that the relationship between therapist and client is a central component of meaningful change.

Working collaboratively, Grace explores what a client needs and selects tools that fit the focus of the work. She has particular experience supporting nervous system regulation, trauma, neurodiversity, and grief, and she has worked with people facing depression, anxiety, relationship challenges, identity questions, and life transitions.

Drawn to the mind-body connection, Grace often integrates somatic practices such as breathwork, mindfulness, and grounding exercises. She is currently training as a yoga teacher and brings those embodied approaches into sessions when appropriate. Her background in journalism informs an interest in narrative work, and she frequently invites reflective writing or journaling as a way for clients to explore and reframe their stories.

Grace holds the BACP credential, which denotes affiliation with the British Association for Counselling and Psychotherapy. She approaches each case with curiosity and respect, viewing even complex issues as possible to work through with patience and attention to individual needs.

Practical therapeutic approaches for online care

Grace Lee commonly integrates cognitive-behavioural techniques, which help people identify and shift unhelpful thinking patterns and develop practical coping strategies for issues such as anxiety and stress. She also uses somatic or body-based approaches that focus on breathwork, grounding, and nervous system regulation to support clients who carry tension or trauma in the body. In addition, narrative-informed work invites clients to examine and rewrite personal stories through reflective writing and journaling to clarify identity and meaning.

Finding the right combination of approaches is part of the therapeutic process. Grace works collaboratively with each person to explore what feels most useful given their needs, goals, and preferences, and she adjusts methods over time in partnership with the client.

Online therapy with Grace can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals and therapists from varied locations and allow continuity of care when in-person visits are not convenient.