Grace Kamau , BACP

Grace Kamau is a BACP registered member who brings a warm, welcoming presence to her counselling practice. She is passionate about supporting people through emotional distress and works with clients to address issues such as stress, anxiety, relationships, grief, self-esteem, trauma, and life changes. Her approach is integrative - she blends techniques from different psychological theories to create a tailor-made plan that suits each person's unique needs and circumstances.

Grace recognises that deciding to begin therapy can feel overwhelming. She responds with a calm, nonjudgmental manner and places the client’s needs at the centre of the work. Her therapeutic style is grounded in the three core conditions of person-centred practice - empathy, congruence, and unconditional positive regard - which guide how she listens and reflects back what clients share. As a member of the British Association for Counselling and Psychotherapy (BACP), she follows professional standards while offering compassionate, individualized support to help clients explore their feelings and move toward meaningful change.

Integrative and Person-Centred Approaches for Online Therapy

Grace draws on an integrative approach that blends techniques from different psychological theories to create a personalised plan tailored to each client's circumstances. This method allows her to draw on practical tools for managing stress and anxiety while also exploring deeper relational and emotional patterns that contribute to difficulties.

In addition, Grace employs a person-centred stance that emphasises empathy, congruence, and unconditional positive regard. This approach focuses on listening deeply and creating a supportive atmosphere in which clients can explore feelings around grief, trauma, attachment, and self-esteem at their own pace.

Deciding which approach will help most is part of the collaborative process. Grace works with clients to identify their goals, preferences, and the strategies that fit best, adapting the therapeutic mix as progress unfolds.

Online sessions can take place via video calls, phone, live chat, or text-based messaging, offering flexibility for different schedules and communication styles. These options make it easier to access consistent, ongoing support from licensed professionals and therapists while balancing work, family, and daily life.