Glenny Trejos , LMHC

Glenny Trejos is a Licensed Mental Health Counselor (LMHC) practicing in Florida with six years of clinical experience. She works with individuals and families across a wide range of concerns, including stress and anxiety, relationship and family issues, trauma and abuse, depression, addictions, grief, intimacy-related difficulties, parenting challenges, anger, self-esteem, career matters, bipolar disorder, and coping with life changes. Her practice also addresses needs related to abandonment, adoption and foster care, aging and geriatric issues, attachment and avoidant personality concerns, blended family dynamics, body image, cancer-related stress, caregiver strain, co-morbidity, commitment and communication problems, control issues, disaster-related coping, and divorce or separation.

Glenny integrates several clinical approaches to tailor care to each person she sees, drawing from Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and Mindfulness Therapy to support symptom relief, emotional regulation, and stronger relationships. She provides services in both English and Spanish and holds the LMHC credential, which stands for Licensed Mental Health Counselor. Glenny is not currently accepting new clients. Her practice emphasizes collaborative goal-setting and practical strategies to help clients navigate life transitions and build resilience.

Therapeutic Approaches and Online Care with Glenny Trejos

Glenny draws from Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) to guide her online work. Client-Centered Therapy emphasizes empathic listening and collaboration, helping people explore their values and build self-directed solutions. CBT focuses on identifying unhelpful thoughts and patterns and developing practical strategies to reduce symptoms of anxiety, depression, and stress.

She also uses elements of Dialectical Behavior Therapy (DBT) to teach skills for emotional regulation, distress tolerance, and healthier interpersonal interactions, which can be especially helpful for intense emotions and relationship challenges. These approaches are presented in plain, skills-based terms so clients can apply them in daily life.

Finding the right approach is part of the therapeutic process. Glenny works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, and adjusts the plan as progress is made. Online therapy offers flexibility and accessibility - sessions can occur by video call, phone, live chat, or text-based messaging - making it easier to receive support around work, family, and other commitments while maintaining continuity of care.