Glenda Brauneis , LCPC

Glenda Brauneis is a licensed clinical professional counselor who blends clinical training with a practical, strengths-focused style. She earned a Bachelor of Arts in Psychology and a Master of Science in Rehabilitation and Mental Health Counseling from Montana State University: Billings, and she draws on that training to support people navigating difficult life moments and long-standing patterns.

Her approach is multi-modality, bringing together cognitive behavioral techniques, dialectical behavior strategies, solution-focused methods, and elements of positive psychology to tailor care to each person. She works collaboratively to address negative self-talk, low self-esteem, mood instability, attachment concerns, anxiety, trauma history, and identity development. Her work often centers on helping clients build more adaptive coping skills, clarify values, and strengthen relationships.

Glenda emphasizes practical tools alongside deeper exploration of relational patterns and personal meaning. Whether addressing parenting challenges, relationship strain, mood disorders, or trauma-related symptoms, she seeks to create an approachable therapeutic experience that balances symptom relief with long-term growth.

Approach-Focused Online Therapy with Practical Options

Glenda often integrates attachment-based work to explore how early relationships shape current patterns. This approach looks at relational needs and communication styles, and it can be helpful for people dealing with attachment injuries, relationship conflicts, or abandonment concerns.

She also uses cognitive behavioral therapy (CBT) to identify unhelpful thinking and behavior patterns and to teach concrete skills for managing anxiety, low mood, and negative self-talk. CBT is action-oriented and supports measurable changes in day-to-day functioning.

Dialectical behavior therapy (DBT) tools are employed when emotion regulation, impulsivity, or intense mood swings are central concerns. DBT techniques focus on distress tolerance, emotion regulation, and interpersonal effectiveness to reduce crisis-driven reactions and improve relationships.

Finding the right approach is a collaborative process. Glenda will work with each person to assess needs, goals, and preferences, and she adapts methods over time so the work aligns with what the client finds most helpful.

Online therapy with Glenda can take place by video call, phone session, live chat, or text-based messaging, offering flexible options that fit different schedules and comfort levels. These formats make it easier to maintain continuity of care, access support from a licensed professional across distances, and integrate therapeutic work into everyday life.