Gina Mumey , LCSW

She is a therapist who works with adults across the lifespan, supporting people coping with unexpected events as well as those managing severe and persistent mental illness. She approaches each person with the belief that everyone deserves a therapeutic experience tailored to their needs, whether that means offering a listening ear, serving as a sounding board, or collaborating on a structured path to recovery. She encourages clients to state their goals and then partners with them to develop a plan to reach those goals.

She has spent much of her time working with older adults and holds a Gerontology degree with special training in Advanced Behaviors and Cognitive Care, which helps her support people with dementia and their loved ones. She has also led grief support groups and assists people facing losses from death or other life changes. Using a strengths-based approach, she highlights clients' resilience and helps them build healthier coping skills, including replacing patterns such as smoking, drinking, or overeating when those no longer serve them.

Whether addressing anxiety, depression, overwhelming stress, or grief, she provides focused attention to understand what clients are experiencing and what they are seeking. She looks forward to helping people move toward a more rewarding and fulfilling life. She is a Licensed Clinical Social Worker (LCSW).

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy, or ACT, helps clients clarify what matters most to them and develop practical skills to act in line with those values. It is useful for managing anxiety, stress, and situations that feel stuck by focusing on committed action rather than avoiding difficult thoughts or feelings.

Client-Centered Therapy emphasizes a collaborative, nonjudgmental relationship in which the therapist follows the client's lead, offering empathy and support while helping the person explore goals and choices. This approach can be particularly helpful for building self-esteem, processing loss, and working through relationship or life transition issues.

The therapist works collaboratively with each person to determine which approach or combination of approaches best fits their needs, goals, and preferences. As a licensed professional, she tailors techniques and pacing to the individual and adjusts the plan as progress is made.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging provide flexibility for scheduling and for meeting from different locations. These formats make it easier to access consistent support around work, caregiving, or mobility needs while still engaging in thoughtful, goal-oriented therapeutic work with a trained therapist.