Gianny Gomez , LMFT

Gianny Gomez is a Licensed Marriage and Family Therapist (LMFT) practicing in New York who helps people navigate emotional challenges and major life transitions. She focuses on building resilience, strengthening self-understanding, and improving relationships through compassionate, skill-based work tailored to each person’s situation.

With seven years of clinical experience, she offers support for stress and anxiety, relationship and family concerns, grief, and the emotional fallout of life changes. Her work also addresses trauma, emotional neglect, social anxiety, attachment wounds, mood difficulties, and questions of personal identity and purpose. Gianny combines evidence-based methods with an emphasis on each person’s strengths to create practical, personalized strategies for coping and growth.

Fluent in English and Spanish and shaped by a multicultural perspective, she seeks to create a therapeutic space where clients feel seen and understood. Gianny collaborates with people to explore communication patterns, attachment dynamics, and coping habits, guiding them toward greater self-awareness and more meaningful connections while honoring their values and lived experience.

Approaches for online treatment and therapeutic collaboration

Gianny integrates Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) into her online work to meet different needs. Client-Centered Therapy emphasizes an empathetic, nonjudgmental stance that helps people explore their feelings and values, which can be especially useful for relationship concerns, identity questions, and attachment issues. Cognitive Behavioral Therapy focuses on identifying patterns of thinking and behavior that contribute to anxiety, mood challenges, and stress, and on practicing concrete skills to shift those patterns.

She also draws on Mindfulness Therapy to help clients build present-moment awareness and stress regulation. Mindfulness practices can support coping with anxiety, grief, and overwhelming emotions by strengthening attention and reducing reactivity. Choosing the right combination of approaches is part of the therapeutic process - Gianny works collaboratively with each person to determine the best fit based on their goals, preferences, and life context.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to access ongoing support around work, family, and other commitments. These options allow people to engage in consistent, focused therapeutic work from locations that suit their schedules while working with a licensed professional trained in evidence-based approaches.