BACP
Gemma Louise Alabi , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Gemma
Gemma aims to create an open and safe space where thoughts and feelings can be shared without fear of judgment. She works collaboratively with clients to explore difficult emotions and patterns, helping them identify small changes that lead to a more fulfilling and happier life. Seeking help can require real courage, and Gemma’s practice emphasizes support and empowerment through each step of that process.
Currently Gemma has limited availability. Her usual working days are Tuesday, Wednesday and Friday, and she seeks to balance responsiveness with thoughtful, client-centered care. Prospective clients who are interested in learning more can review session options and availability to see if her approach matches their needs.
Therapeutic approaches and online support
Gemma integrates client-centered work and cognitive behavioral techniques to support people through common concerns. Client-centered therapy focuses on listening without judgment and helping clients lead sessions at their own pace; it is useful when someone needs acceptance, empathy, and space to explore feelings. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thought and behavior patterns and introduces practical skills to manage symptoms - it can be especially helpful for anxiety, stress and low mood. Gemma also draws on mindfulness approaches that teach present-moment awareness and simple practices to reduce reactivity and increase emotional regulation.
Finding the right approach is part of the therapeutic process, and Gemma works collaboratively with each person to determine the best fit based on their needs, goals and preferences. She adapts strategies over time, combining listening, practical skill-building and reflective work to support sustainable change.
Online therapy with Gemma is offered through video calls, phone sessions, live chat or text-based messaging, providing flexibility to suit different schedules and comfort levels. These options make it easier to maintain consistency in therapy, access support from home or work, and choose the format that feels most manageable for each individual.
Frequently asked questions
How much experience does Gemma Louise Alabi have?
Gemma Louise Alabi has six years of professional experience providing counselling and therapeutic support.
Is Gemma Louise Alabi a licensed therapist?
Yes. She holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Gemma Louise Alabi provide therapy?
Gemma provides therapy in English.
Where is Gemma Louise Alabi located?
Gemma is based in the United Kingdom.
How can I work with Gemma Louise Alabi as my therapist?
You can work with Gemma through video calls, phone sessions, live chat, or text-based messaging.
Does Gemma Louise Alabi work with international clients?
Gemma Louise Alabi does not currently work with international clients.
How much does therapy with Gemma Louise Alabi cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
See below
Languages
English
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