Geeta Khatani , BACP

Geeta Khatani is a counsellor, transformational coach, supervisor and counselling lecturer with seven years of experience supporting people through major life changes and everyday challenges. She combines therapeutic insight with coaching clarity to help clients navigate anxiety, stress, low self-esteem, relationship difficulties, life transitions and personal growth. She holds the BACP credential (British Association for Counselling and Psychotherapy), which reflects her professional training and commitment to recognised practice standards.

Her work draws on a warm, compassionate and collaborative style that places the client at the centre of the process. Geeta blends counselling and coaching methods to create sessions that explore emotional patterns while also identifying practical steps forward. She uses person-centred principles, attachment-informed ideas, NLP techniques and a range of coaching tools to tailor support to each person’s needs.

Clients can expect help making sense of thoughts and feelings, recognising and shifting unhelpful patterns, and building self-awareness, confidence and resilience. Geeta offers practical strategies for managing stress and anxiety and supports clients as they move toward meaningful changes and goals. Her aim is to walk alongside people as they explore, grow and create a more balanced, purposeful life.

Evidence-Informed Approaches for Online Therapy

Geeta often uses person-centred therapy to create a supportive, non-judgemental space where clients are helped to explore their thoughts and feelings at their own pace. This approach emphasises empathy and active listening and is useful for issues such as low self-esteem, anxiety and relationship concerns.

She also draws on attachment-informed work to help clients understand patterns in close relationships and how early experiences influence current reactions. Attachment-focused interventions can be helpful for those dealing with trust, abandonment, commitment or communication problems. Geeta integrates coaching tools to set clear goals and practical steps when clients want focused change or support navigating life transitions.

Choosing the right approach is a collaborative process. Geeta will work with each client to identify which methods best match their needs, goals and preferences, and she adapts her style as the work unfolds. Online therapy offers flexibility - sessions by video call, phone, live chat or text-based messaging make it easier to fit therapy into a busy life and to maintain continuity when circumstances change. These options help licensed professionals provide timely, accessible support while clients pursue meaningful progress.