Gailtricia Fogg , LPC

Gailtricia Fogg is a licensed professional counselor (LPC) and pastoral counselor who guides people toward a calm, intentional way of living she calls "Peace on Purpose." She creates a respectful, compassionate space where individuals can explore what matters to them and work through the obstacles that block personal growth. With an emphasis on whole-person wellbeing, she addresses emotional, mental, and spiritual needs in her therapeutic work.

Over nine years of clinical experience inform her approach to relationship challenges, life transitions, self-esteem and confidence, career concerns, and caregiver or compassion fatigue. She also supports people coping with stress, anxiety, trauma and abuse, family difficulties, and issues related to women's health, young adulthood, and cancer caregiving. Her practice includes coaching elements to help clients set and pursue meaningful goals.

Gailtricia integrates evidence-informed methods such as acceptance and commitment techniques, cognitive behavioral strategies, motivational interviewing, and solution-focused ideas, while centering the client's perspective through a client-centered stance. When clients wish to bring faith into sessions, she is open to incorporating spiritual resources as part of healing and growth. Her work emphasizes practical strategies, boundary-setting, and renewed motivation to help clients move toward greater balance and intentional peace.

Therapeutic Approaches for Online Support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then clarify personal values and take committed steps toward a meaningful life - it can be useful for stress, anxiety, and adjusting to life changes.

Client-Centered Therapy focuses on empathetic listening and creating a nonjudgmental space so individuals can explore their own solutions and build self-esteem and confidence; this approach supports personal growth and improved relationships.

Cognitive Behavioral Therapy (CBT) examines how unhelpful thinking patterns influence emotions and behavior, and teaches practical skills to reframe thoughts and develop coping strategies for anxiety, low mood, and stress.

Finding the right approach is part of the therapeutic process, and Gailtricia works collaboratively with each person to identify and adapt methods that fit their goals, preferences, and life situation. Together the therapist and client evaluate what feels most helpful and make adjustments as progress unfolds.

Online therapy offers flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - which makes it easier to fit care into a busy schedule, maintain continuity through life transitions, and access support from home or while traveling. These options help make consistent, ongoing work with a licensed professional more accessible and practical for many people.