Gabrielle Gatto , LPC

Gabrielle Gatto is a Licensed Professional Counselor (LPC) practicing in New Jersey with 15 years of clinical experience. She focuses on helping people manage stress and anxiety, navigate life changes, and address compassion fatigue, while also attending to communication challenges and women's issues. Gabrielle approaches each person with respect, sensitivity, and compassion, and she adapts her evidence-based treatment plans to reflect an individual’s needs, strengths, and goals.

During an initial session she reviews what to expect in therapy, collects routine demographic information similar to what might be asked in a medical intake, and answers any questions about the process. She emphasizes setting clear goals and identifying both skills and barriers so the treatment plan can be practical and focused. Gabrielle encourages consistency with appointments, noting that steady engagement often supports better progress over time.

When a client’s needs fall outside her scope of practice—for example when a higher level of care, specialized documentation, or particular assessments are required—she will recommend an appropriate referral to another provider. Gabrielle conducts virtual sessions using Betterhelp's platform with audio and video options to increase convenience for clients. She is not currently accepting new clients, but remains committed to open and transparent conversations about policies and procedures.

Therapeutic Approaches for Virtual Care

Gabrielle uses Acceptance and Commitment Therapy (ACT) to help people clarify their values, accept difficult thoughts and feelings, and take committed action toward meaningful goals. ACT can be useful for stress, anxiety, and transitions that involve painful emotions. Cognitive Behavioral Therapy (CBT) is another core approach she employs; it focuses on identifying unhelpful thought patterns and developing practical skills to change reactions and behaviors, which can reduce anxiety and improve daily functioning. Client-Centered Therapy forms the foundation of her work by prioritizing empathy, active listening, and collaboration so clients feel understood and supported while exploring solutions.

Choosing the right approach is part of the therapeutic process. Gabrielle works collaboratively with each person to determine which methods fit their needs, goals, and personal preferences, adjusting strategies as progress is made. This collaborative stance helps tailor care to what works best for the individual.

Online sessions offer practical benefits in flexibility and access - appointments can take place by video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules and to continue care from different locations, while allowing licensed professionals to apply evidence-based methods in formats that suit each client.