Frieda Majeed , BACP

Frieda Majeed is a UK-based, BACP-credentialed therapist with 19 years of professional experience supporting people through stress, anxiety, family conflict, trauma and abuse, and the challenges of grief and loss. She works from a client-centered perspective that prioritizes listening, empathy, and the belief that each person is the expert on their own life. Frieda focuses on identifying and building the strengths clients already possess so they can move through difficult moments with greater clarity and resilience.

Taking the first step toward a more fulfilling life can feel daunting, and Frieda approaches that step with respect for each individual’s pace and priorities. She offers a calm, nonjudgmental presence and practical support to help people explore their goals, process painful experiences, and develop coping strategies that fit their day-to-day lives. Her practice emphasizes collaboration - working together to clarify what matters most and to find realistic ways forward.

Frieda holds the BACP credential, which indicates membership in the British Association for Counselling and Psychotherapy, the main professional body for counsellors and psychotherapists in the UK. Clients who work with her can expect attentive, person-focused care that aims to help them reclaim greater balance and wellbeing.

Client-Centered Care Delivered Online

Client-Centered Therapy focuses on creating a respectful, empathic space where the therapist follows the client’s lead. In this approach the therapist listens deeply, reflects understanding, and supports clients in exploring their feelings and goals. It is well suited to people dealing with stress, anxiety, relationship and family concerns, grief, and the effects of trauma because it emphasizes personal meaning and the client’s own strengths.

Finding the right therapeutic approach is part of the collaborative process. Frieda will work with each person to identify which methods feel most helpful based on their needs, goals, and preferences, adjusting the work as understanding grows and circumstances change.

Online therapy with licensed professionals offers practical flexibility - sessions can happen by video call, over the phone, via live chat, or through text-based messaging. This range of options makes it easier to fit therapy into busy schedules, to maintain continuity across life changes, and to access support from different locations while still receiving attentive, professional care.