LMHC
Freedah Exavier , LMHC
Therapist in Florida
Online therapy - get matched and start messaging.
About Freedah
With 8 years of clinical experience, she has worked with adults, adolescents, and children across a variety of settings, addressing concerns such as stress, anxiety, minor depression, self-esteem, anger, parenting challenges, social and communication difficulties, and ADHD. Her training includes a Bachelor of Science from the University of Central Florida with a minor in education and a Master of Science in Counseling Psychology - Clinical Mental Health track from Palm Beach Atlantic University, where she also completed coursework in addiction and marriage and family therapy. She holds the credential LMHC - Licensed Mental Health Counselor.
Freedah's therapeutic style is warm, encouraging, validating, and interactive, with a clear focus on clients' goals. She integrates cognitive-behavioral techniques, mindfulness practices, anger management, social skills training, and other evidence-based methods to tailor treatment to each person's needs. She invites clients to work collaboratively as she walks alongside them on a path toward greater wholeness and success.
Therapeutic Approaches and Online Care
Freedah Exavier blends client-centered therapy, cognitive behavioral therapy, and mindfulness to support clients in the online setting. Client-centered therapy emphasizes empathy and collaboration - it centers the client's experience and values the therapeutic relationship as a source of change. Cognitive behavioral therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms and improve daily functioning. Mindfulness therapy teaches present-moment awareness and coping skills that can help with stress, anxiety, and emotional regulation.
Finding the right approach is part of the work. Freedah partners with each client to understand their needs, goals, and preferences, then tailors techniques from these approaches to fit the individual. This collaborative process helps determine which strategies feel most helpful and practical for everyday life.
Online therapy with Freedah can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and communication styles. These options make it easier to maintain continuity of care, fit sessions into a busy life, and access support from home or elsewhere when needed. Licensed professionals can adapt these methods to be effective in virtual formats, focusing on practical tools and real-world progress.
Frequently asked questions
How much experience does Freedah Exavier have?
Freedah Exavier has 8 years of experience in clinical mental health work.
Is Freedah Exavier a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. Her license is listed as FL LMHC MH19949.
In which languages does Freedah Exavier provide therapy?
She provides therapy in English.
Where is Freedah Exavier located?
She is located in Florida.
How can I work with Freedah Exavier as my therapist?
You can work with Freedah Exavier through video calls, phone sessions, live chat, or text-based messaging.
Does Freedah Exavier work with international clients?
She does not currently work with international clients.
How much does therapy with Freedah Exavier cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Licensed
Florida
Languages
English
Ready to work with Freedah?
Begin with a short quiz to get matched and start messaging.
Start with Freedah →