LMHC
Francesca Thomas , LMHC
Therapist in Florida
Online therapy - get matched and start messaging.
About Francesca
Francesca views each person as the expert of their own story and emphasizes strengths that can be used to overcome difficult situations. Her approach centers on practical skill building and collaborative problem solving, helping clients identify goals and develop tools for lasting change. She also brings experience in addressing codependency, family problems, mood disorders, multicultural concerns, prejudice and discrimination, women’s issues, and workplace difficulties.
Clients can expect a direct and compassionate clinician who honors the courage it takes to begin therapy and supports people through each step of their progress. As an LMHC Francesca applies clinical training to help clients improve coping, communication, and daily functioning while tailoring care to individual needs and life circumstances.
Evidence-Based Techniques and Flexible Online Care
Francesca uses evidence-based therapeutic techniques focused on practical skills that address common challenges like stress, anxiety, addiction, anger, and relationship difficulties. One approach emphasizes skills-based coping strategies that help clients manage intense emotions and reduce daily stress through step-by-step tools and practice. Another area of focus is relapse prevention and behavior change techniques designed to support people working on substance use and addictive behaviors by identifying triggers and building sustainable routines. She also works on communication and boundary-building strategies to improve relationships and parenting, helping clients express needs and set limits more effectively.
Choosing the right approach is collaborative. Francesca works with each client to understand their goals, preferences, and life circumstances, and she tailors techniques over time to find the best fit. This process helps ensure that therapeutic work aligns with what matters most to the client.
Online therapy options such as video calls, phone sessions, live chat, and text-based messaging provide flexibility for different schedules and comfort levels. These formats make it easier to access consistent support from licensed professionals and therapists without travel, enabling regular check-ins and continuity of care that fit into everyday life.
Frequently asked questions
How much experience does Francesca Thomas have?
Francesca Thomas has 11 years of professional experience working with a range of concerns including stress, anxiety, addictions, anger, relationships, and parenting.
Is Francesca Thomas a licensed therapist?
Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. Her Florida license is FL LMHC MH15634.
In which languages does Francesca Thomas provide therapy?
Therapy with Francesca Thomas is offered in English.
Where is Francesca Thomas located?
Francesca is located in Florida.
How can I work with Francesca Thomas as my therapist?
You can work with Francesca Thomas through video calls, phone sessions, live chat, or text-based messaging.
Does Francesca Thomas work with international clients?
Francesca Thomas does not currently work with international clients.
How much does therapy with Francesca Thomas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Licensed
Florida
Languages
English
Ready to work with Francesca?
Begin with a short quiz to get matched and start messaging.
Start with Francesca →