LPC
Francesca O'Connor , LPC
Therapist in Texas
Online therapy - get matched and start messaging.
About Francesca
She develops conversations and treatment plans that are tailored to each individual's specific needs, recognizing that no two journeys look the same. Francesca emphasizes practical skill building, teaching strategies that, when practiced, support meaningful shifts in daily life. Her work focuses on empowering clients to take the courageous first steps toward a more fulfilling and happier life.
Throughout the therapeutic process she aims to support and strengthen clients, offering guidance and encouragement while fostering personal agency. Francesca combines a practical focus on skill acquisition with a compassionate stance, helping people translate insight into sustained action and improved well-being.
Therapeutic Approaches and Online Care
Francesca integrates Acceptance and Commitment Therapy (ACT) into her online practice, helping clients clarify personal values and develop psychological flexibility so they can move toward a meaningful life despite difficult thoughts or feelings. She also uses Client-Centered Therapy, offering a supportive, nonjudgmental space where the client's perspective guides the pace and focus of work, which is especially helpful for building trust and self-awareness. Cognitive Behavioral Therapy (CBT) is another common approach she employs, teaching practical skills to identify and change unhelpful thought patterns and behaviors that contribute to anxiety, depression, and stress.
Finding the right approach is part of the therapeutic process, and Francesca works collaboratively with each person to determine which methods best match their goals, needs, and preferences. She adapts techniques over time as progress is made and priorities evolve.
Online therapy with Francesca is offered via video calls, phone sessions, live chat, or text-based messaging to maximize flexibility and accessibility. These options make it easier to fit sessions into busy schedules, maintain continuity of care during life transitions, and connect with a licensed professional from different locations. The online format supports consistent skill practice and ongoing therapeutic momentum.
Frequently asked questions
How much experience does Francesca O'Connor have?
Francesca O'Connor has eight years of professional work experience.
Is Francesca O'Connor a licensed therapist?
Yes. She holds an LPC, which stands for Licensed Professional Counselor. Her license is listed as TX LPC 77045.
In which languages does Francesca O'Connor provide therapy?
Francesca O'Connor provides therapy in English and Ewe.
Where is Francesca O'Connor located?
Francesca O'Connor is located in Texas.
How can I work with Francesca O'Connor as my therapist?
You can work with Francesca O'Connor through video calls, phone sessions, live chat, or text-based messaging.
Does Francesca O'Connor work with international clients?
Yes, Francesca O'Connor works with international clients.
How much does therapy with Francesca O'Connor cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Licensed
Texas
Languages
English, Ewe
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