Francesca Giordano , LMFT

Therapeutic Approaches and Virtual Care

Francesca uses a mix of approaches that aim to meet people where they are and build practical skills for everyday life. Client-Centered Therapy focuses on creating an accepting, nonjudgmental space where the client's perspective guides the work - it helps when someone needs empathy, validation, and a relationship that supports self-exploration. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors; it offers concrete strategies to manage distressing thoughts and change unhelpful patterns, which can be useful for anxiety, low mood, and coping difficulties. Solution-Focused Therapy emphasizes short-term, goal-oriented conversations that identify strengths and small steps toward the changes the client wants to see.

Finding the right approach is part of the process and Francesca treats it as a collaborative decision. She will work with each person to assess needs, goals, and preferences, adapting techniques from different models as appropriate to build a tailored plan.

Online therapy offers flexibility for people balancing work, family, and other commitments. Sessions can take place by video call, phone, live chat, or text-based messaging, allowing clients to choose the format that fits their life. This variety makes it easier to maintain consistency in care and to access support from a licensed professional without the need for travel, while preserving the therapeutic connection central to effective work.