Frances Fogg , BACP

Frances Fogg is a UK-based therapist with five years of professional experience who works with adults facing stress, anxiety, relationship difficulties, trauma and abuse, grief, and depression. Holding BACP accreditation - membership with the British Association for Counselling and Psychotherapy - she brings a practical, evidence-informed approach to supporting people through challenging life experiences. Frances approaches each person as the expert of their own story and seeks to build on individual strengths to help clients navigate change and healing.

She aims to create a supportive space where people can explore attachment patterns, caregiver and workplace stress, long-term illness and pain, communication struggles, isolation, life purpose, mood concerns, pregnancy and childbirth related issues, and social anxiety. Frances recognises that beginning therapy takes courage and honours that first step, guiding clients through the initial stages of change with respect and clarity. Her work focuses on collaborative problem-solving, pacing interventions to fit each person, and helping clients develop practical skills to manage current difficulties and plan for the future.

Evidence-Informed Approaches for Remote Therapeutic Support

Frances Fogg adapts evidence-based techniques to online formats to support people dealing with stress, anxiety, and relationship challenges. She uses skills-based interventions that focus on practical tools for managing worry, building emotional regulation, and breaking unhelpful patterns - approaches that are helpful for day-to-day stress and mood concerns. Frances also provides trauma-aware care that emphasises pacing, safety, and gradual processing to support recovery from trauma and abuse and to help with grief and loss.

Finding the right therapeutic approach is part of the work. Frances collaborates with each person to identify goals, preferences, and the strategies that feel most useful, adjusting methods over time so the plan fits the client rather than forcing a single model.

Online sessions by video call, phone, live chat, or text-based messaging offer greater flexibility for people juggling work, caregiving, health, or mobility needs. Remote therapy makes it easier to maintain momentum between appointments and to access consistent support from licensed professionals and therapists without travel, while allowing Frances to tailor homework, skill practice, and follow-up in ways that fit each person’s routine.