Flavia Melo , BACP

Flavia Melo is a licensed psychosomatic therapist informed by the work of William Reich, specialising in trauma, stress, anxiety and depression, with seven years of clinical experience. She focuses on the connection between body and mind, using targeted techniques to help people notice how physical sensations and emotional memories interact and influence daily life.

Her practice brings together somatic tools and talk-based methods to build awareness and shift long-standing patterns. Flavia believes that emotional memories often reside in the body, so addressing bodily experience is essential for meaningful, lasting change. She also weaves holistic elements such as music and art into sessions when these tools support a client’s healing.

In an initial appointment, Flavia explores a client’s emotional history and therapeutic goals and outlines how they might work together. Throughout the process she uses a range of therapeutic techniques to deepen understanding, strengthen coping skills and support the creation of a more fulfilling life. Flavia holds BACP accreditation, which indicates membership in the British Association for Counselling and Psychotherapy.

Therapeutic approaches and online care

Flavia uses several evidence-informed methods to support emotional and physical wellbeing. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and behaviours and teaches practical strategies to manage symptoms like anxiety and low mood. Mindfulness Therapy encourages present-moment awareness and gentle acceptance of thoughts and feelings, which can reduce rumination and improve emotional regulation. Somatic Therapy focuses on bodily sensations and movement to access emotional memories held in the body and to release physical tension connected to stress and trauma.

Choosing the right approach is a collaborative process. Flavia works with each person to understand their needs, goals and preferences and adapts techniques as therapy progresses so the approach fits the individual rather than forcing a single model.

Online therapy offers flexible ways to engage with licensed professionals and therapists. Sessions can take place by video call, by phone, via live chat or through text-based messaging, making it easier to fit therapy into a busy schedule, to access care from different locations, and to continue work between sessions when helpful.