Fiwasade Onifade , BACP

Fiwasade Onifade is a United Kingdom based therapist with seven years of professional experience supporting people through difficult life moments. She works with individuals affected by trauma and abuse, grief and loss, low self-esteem, depression, stress and anxiety, relationship and family difficulties, intimacy-related concerns, and compassion fatigue. Her additional focus areas include abandonment, adoption and foster care issues, commitment and control challenges, dissociation, domestic violence, forgiveness, guilt and shame, HIV / AIDS related concerns, immigration issues, infidelity, isolation and loneliness, and coping after natural or human-caused disasters.

Fiwasade holds BACP credentials - the British Association for Counselling and Psychotherapy - which indicates membership in a professional body for counsellors and psychotherapists in the UK. She approaches each person with respect, sensitivity, and compassion, and she tailors conversations and treatment plans to the distinct needs of each client. Fiwasade emphasizes practical support and empowerment, helping people take the courageous first steps toward greater wellbeing and more fulfilling lives.

Clients working with Fiwasade can expect a collaborative relationship in which therapeutic goals are shaped by the individual's priorities, strengths, and circumstances. She is accepting new clients in the United Kingdom and offers a flexible, person-centered approach to help people move through change and find more stable footing.

Evidence-Based Approaches and Online Care with Fiwasade

Fiwasade draws on evidence-based therapeutic techniques tailored to the specific challenges a person brings. One approach focuses on trauma-informed work - helping people process painful experiences safely, reduce distressing symptoms, and rebuild a sense of control and safety in daily life. Another strand of her practice emphasizes skills-based support for mood and anxiety - teaching practical strategies to manage overwhelming thoughts, regulate emotions, and improve coping in stressful situations. She also offers focused support for grief and relationship difficulties, helping clients make sense of loss, repair relational patterns, and strengthen communication.

Finding the right approach is part of the therapeutic process. Fiwasade works collaboratively with each client to explore what feels most helpful, adjusting techniques and goals based on the person’s needs, preferences, and progress. This collaborative stance helps ensure therapy fits the individual rather than expecting the individual to fit a single method.

Online therapy with Fiwasade is designed for flexibility and accessibility. Sessions can take place by video call, phone, live chat, or text-based messaging, allowing clients to choose formats that suit their schedules and comfort levels. This variety supports continuity of care even when life is busy or circumstances change, while keeping the focus on practical, outcome-oriented work with a licensed professional.