Fiona Wallace , BACP

Fiona Wallace is a UK-based therapist with five years of professional experience and membership of the BACP, the British Association for Counselling and Psychotherapy. She supports people facing stress, anxiety and panic, grief and loss, intimacy and relationship difficulties, life direction and motivation, low self-esteem and body image concerns, disordered eating, and addictions. Fiona draws on evidence-based therapeutic techniques to help clients move from feeling stuck to finding practical perspective and relief.

She works from the view that each person is the expert on their own life and already carries strengths that can be mobilized in therapy. When patterns become overwhelming, Fiona offers an outside viewpoint that helps clients zoom out from immediate difficulty and see options that were hard to notice before. Her approach balances empathy with practical strategies aimed at restoring confidence and improving day-to-day coping.

Taking the first step toward therapy often requires courage, and Fiona recognises that beginning this work is meaningful progress. She welcomes clients who are ready to explore change and supports them in building sustainable ways to manage challenges and pursue clearer life direction.

Practical evidence-based techniques and flexible online support

Fiona uses a range of evidence-based techniques that focus on practical change and emotional understanding. She works with thoughts and behaviour patterns to reduce anxiety and improve daily functioning, helping clients identify unhelpful thinking and try alternative ways of responding. She also offers focused support for grief and loss that helps people process emotions, build new routines, and find ways to remember while moving forward. For relationship and intimacy issues she uses communication-focused strategies that aim to clarify needs, improve listening, and rebuild trust and connection.

Finding the right approach is part of the therapeutic journey, and Fiona treats this as a collaborative process. She will work with each client to explore which techniques fit their needs, goals, and preferences, adapting the plan over time as progress unfolds.

Online therapy with Fiona is offered by video call, phone, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain regular sessions, access support from different locations, and choose the format that feels most manageable for each person.