Fiona Sorotos , BACP

Fiona Sorotos is a UK-qualified therapist with twelve years of professional experience supporting adolescents and adults through periods of change and difficulty. She works with people who are managing stress and anxiety, navigating relationship challenges, processing trauma and abuse, and seeking renewed motivation, self-esteem, and confidence. Fiona approaches each person with respect, sensitivity, and compassion, creating a calm space in which clients can be heard and understood.

Sessions are tailored to the individual, with treatment plans designed around each person’s unique circumstances and goals. She emphasizes a collaborative process that acknowledges the courage it takes to seek a more fulfilling and happier life, and she offers consistent support throughout that process. Fiona aims to empower clients to build practical skills, increase resilience, and move toward clearer, achievable goals as they work through their concerns.

Therapeutic approaches for online sessions

Fiona commonly draws on Attachment-Based Therapy to explore how early relational patterns affect current relationships and emotional responses. This approach helps people understand attachment styles and build safer, more secure ways of relating to others. Client-Centered Therapy is also central to her work and focuses on creating a supportive, nonjudgmental environment where the client’s own perspectives and goals guide the process; it is helpful for building self-awareness and confidence. Cognitive Behavioral Therapy (CBT) is used to identify and adjust unhelpful thoughts and behaviors, offering practical strategies for managing stress, anxiety, and mood challenges.

Finding the right approach is part of the therapeutic journey, and Fiona collaborates with each client to determine which methods best match their needs, goals, and preferences. She supports clients in experimenting with techniques and adapting the plan as progress is made, with the client’s experience guiding decisions.

Online sessions can include video calls, phone conversations, live chat, or text-based messaging, which makes therapy more flexible around work, family, or mobility constraints. These options allow clients to access consistent support from licensed professionals and therapists from locations that fit their daily lives, while maintaining continuity of care and the ability to choose the format that feels most comfortable.