Fiona Grant , NCPS

Fiona Grant, NCPS, is an accredited counsellor who supports people taking the important first step toward a calmer, more satisfying life. She acknowledges the courage it takes to seek help and meets each person with respect, sensitivity, and compassion, creating a space where clients can explore their concerns without judgment.

Fiona specialises in anxiety, depression, and obsessive-compulsive disorder, and she has experience helping clients manage addictions, motivation challenges, self-esteem and confidence issues, relationship difficulties, and major life changes. She avoids a one-size-fits-all approach, tailoring conversations and treatment plans to the unique circumstances and goals of each individual.

Her practice draws on tools from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), approaches she finds effective at producing positive change within a practical timeframe. NCPS indicates a recognised professional counselling credential and reflects her formal training and commitment to professional standards. Fiona is committed to guiding clients through the therapeutic process and looks forward to collaborating to find the best path forward.

Therapeutic Approaches for Online Support

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action toward a meaningful life, even when difficult thoughts or feelings arise. It is often used for anxiety, depression, and challenges around motivation and life transitions.

Cognitive Behavioral Therapy (CBT) focuses on identifying and testing unhelpful thoughts and patterns, and learning practical skills to manage symptoms and improve daily functioning. It is commonly applied to anxiety, depression, obsessive-compulsive concerns, and behavioral habits.

Client-Centered Therapy emphasizes a respectful, nonjudgmental therapeutic relationship in which the therapist listens closely and adapts to the client's needs. This approach supports self-exploration and building confidence in personal choices.

Finding the right approach is part of the work itself. Fiona collaborates with clients to determine which methods fit their goals, preferences, and life circumstances, and adjusts the plan as progress unfolds.

Online therapy offers flexibility to connect by video, phone, live chat, or text-based messaging, making it easier to fit sessions into busy schedules or when in-person visits are impractical. These options allow licensed professionals to deliver consistent support and practical tools across distances while accommodating different communication styles and day-to-day needs.